Not Your Average Runner, A Running Podcast
Sports:Running
Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.
This week, I’m speaking to all of you ladies who don’t consider yourselves real runners. Whether it’s because you do run-walk intervals, aren’t “fast enough,” or always finish last in a race, these aren’t qualifications of a real runner. You can identify as a runner right now, and I’m showing you the endless possibilities available to you when you believe your identity can change.
Get full show notes and more information here: https://notyouraveragerunner.com/336
204. Transformations of an Experienced Runner with NYAR Ambassador Cynthia Dils
203. Giving Yourself a Post-Pandemic Makeover with Style Coach Judith Gaton
202. The Science Behind Running Easy with Denny Krahe
201. Confidence: The Hard Truths with Elle Russ
200. 4 Lessons Learned from 200 Episodes
199. How to Set Up Run/Walk Intervals for Your Best Performance
198. (Part 2) Are You Ready for Your First 5K?
197. (Part 1) Are You Ready for Your First 5K?
196. The Domino Effect of Showing Up with NYAR Ambassador Kelsey Pavlidis
195. Pushing Your Mental Boundaries with NYAR Ambassador Elsbeth Thurston
194. Half a Lap Around the Track to 50K with NYAR Ambassador Stormi Campbell
193. 10 Reasons You Had a Bad Run (and How to Fix It)
192. How to Shift Your Body Image
191. Why You’re Struggling to Stay Consistent and How to Fix It
190. Poop Bags on the Trail
189. How to Train When You Don’t Have a Race Coming Up
188. How to Avoid Overtraining
187. Treadmill Tips and Tricks
186. One Thing Missing from the Body Positivity Movement with Jen Lamplough
185. How to Be Nicer to Yourself
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