The Art Of Tuning In Podcast with Maria Furlano
Religion & Spirituality:Spirituality
Answering a great question: "I have a question about creating and sticking to a self care routine in my life... I just can't seem to stick with things that make me feel good. I'm overwhelmed and it just feel's like another pressure in my life." Today we're exploring why we put everyone else as a priority and not ourselves? In this episode I share my experiences with having to begin over with my own self care routines and what I've learned to be most helpful in tuning in with my body and with consistency. This is a great follow up topic to the last episode #45 called "Is balance really necessary?" If you missed that episode you might want to explore #45 first, and then jump into this episode.
> TheArtOfTuningIn.com
> Studio Membership
> Workshops & Retreats
> Instagram: @Maria_Furlano
> Facebook: @TheArtOfTuningIn
> Linkedin: Maria Furlano
And when you're ready, here's the ways I can support you today:
Thanks for tuning in!
Energetic flexibility | 3 phases of medical Qigong | #011
New Year Restoring | #010
Are you taking on energy from other people? | #009
Healing Can Be Messy... & That's OK! | #008
Your Internal Guidance | #007
Health, Medical, Martial Qigong vs. Taijichuan | #006
Freedom from Habits and Stuck Patterns | #005
What is Qi Gong? | #004
Words Have Vibrations | #003
Energy Fields and Overwhelm | #002
An Introduction | #001
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