The Art Of Tuning In Podcast with Maria Furlano
Religion & Spirituality:Spirituality
Answering a great question: "I have a question about creating and sticking to a self care routine in my life... I just can't seem to stick with things that make me feel good. I'm overwhelmed and it just feel's like another pressure in my life." Today we're exploring why we put everyone else as a priority and not ourselves? In this episode I share my experiences with having to begin over with my own self care routines and what I've learned to be most helpful in tuning in with my body and with consistency. This is a great follow up topic to the last episode #45 called "Is balance really necessary?" If you missed that episode you might want to explore #45 first, and then jump into this episode.
> TheArtOfTuningIn.com
> Studio Membership
> Workshops & Retreats
> Instagram: @Maria_Furlano
> Facebook: @TheArtOfTuningIn
> Linkedin: Maria Furlano
And when you're ready, here's the ways I can support you today:
Thanks for tuning in!
How different emotions can obstruct clear intuition | #031
Do you take on other peoples energy? | #030
Give yourself space to align your energy | 029
Resetting anxiety and aligning our energy | #028
Scattered energy is draining our energy | #027
Positive Thinking vs. Alignment | #026
Autumn Lungs 100 Day Gong | #025
Happy Lungs In Smoky Skies | #024
Intuitive Wisdom | #023
Going Within and Calming Mental Chatter | #022
Why is it so difficult to change a pattern? | #021
Creating Space and Why We Don't | #020
Scattered Energy vs Empty Cup? | #019
Meditation Expectations | #018
Restoring Our Cells After Pain | #017
Empathic Grief | #016
Grounding Your Energy | episode #015
Deep listening | episode #014
New Beginnings | #013
Getting out of fear | #012
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