Good Life Riff: Have you ever been "sparked" by someone? Given permission to do the thing that was in your heart, acknowledged and seen for who you are, even when it seemed everyone else was shutting you down or telling you to take a different and often "safer" option? If so, you know the power of that person who accepted and inspired you in that moment.
But, what about the other side of that conversation? What's it like to be person who lights that fire, who sees, heres, feels and acknowledges someone else at a moment that sparks a profound awakening to possibility? That's what we're talking about on today's GLP Riff.
Good Life Science: In our Good Life Science segment, we're diving into some fascinating research on how "visualizing" exercise can potentially deliver similar gains in strength as "doing" the exercise. Hey, it's not permission to be a couch potato, but it has pretty cool implications for everything from rehab to treating muscle disorders or even helping out when you're sick or on the road, or just want to accelerate gains without pushing your body to the point of injury. And, as always, for those want to go to the source, here's a link to the full study.
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How to Break the Trauma Cycle | Dr. Mariel Buqué
The Surprising Science of Hypnosis, Pain & Habit Change | Dr. David Spiegel
Year-End Reflection Part 1 | Intro to the Good Life Buckets
Kelly Corrigan Interviews ME | On Showing Up As Your True Self
How to Love & Be Loved | Spotlight Convo
Cleo Wade | Words for Tender Times
Psychiatrist to the Stars: How to ACTUALLY Feel better | Phil Stutz
How to Make Impossible Conversations Possible | Spotlight Convo
Struggling To Figure Out Who You Are? Dr. Sara Kuburic Can Help
Simon Sinek | A Surprisingly Human Take on Success
Is ADHD a Silent (or not-so-silent) Factor in Your Life? | Dr. Sasha Hamdani
How to Feel Less Alone & More Connected Through Empathy | Michael Tennant
How to Take Action in Spite of Self-Doubt | Jonathan Fields
7 Ancient Teachings for a Life Well-lived | James Vukelich Kaagegaabaw
How to Stop Anxiety From Taking Over | Spotlight Convo
How to Speak So You’re Heard | Sam Horn
How to Feel Safe, Secure & At Peace | Stephen Porges, Ph.D. & Seth Porges
A Surprising Way to Boost Metabolism, Immunity & Brain Power | Dr. Gabrielle Lyon
An Empowering Take on Getting Older | Karen Walrond
The Making of a Purpose-Driven Founder | Yunha Kim
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