Does constantly feeling anxious sound familiar to you? Have you been told to simply calm down or stop worrying to reduce your anxiety? The frustration and helplessness you feel when these ineffective actions don't provide the relief you so desperately seek is real. But there is hope. By exploring holistic methods, mastering mindset techniques, understanding the role of nutrition, embracing movement practices, and implementing effective strategies, you can reduce your anxiety and reclaim peace of mind.
About our Guest
Heather Lillico is a Holistic Nutritionist and Yoga & Meditation Teacher. She teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. Heather has helped hundreds of women find freedom from anxiety and self-doubt, and has been featured on iHeart & Zoomer Radio, and in The National Post and Tiny Buddha. She is also the creator of the anxiety support app, Cultivating Calm, helping people make mental space for what really matters.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources ◼️ Cultivating Calm App or search "Cultivating Calm" in the AppStore or Google Play.
Connect with Our Guest
◼️Website: https://www.heatherlillico.com/
◼️Instagram: https://www.instagram.com/heather_lil
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Subscribe to the Happy Brain Podcast
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The Power of Intuition and Clairvoyance to Improve Your Mental Health
Mindful Moments on the Mountain: The Power of the Skiing for Your Mental Health!
Finding Laughter in Mental Health: An AI-Powered Episode (Using ChatGpT, Pictory and Descript)
Exploring Spiritual Clearing for Mental Wellness: A Thought-Provoking Episode
Calm Yourself with these Stress Busting Tips
How to Use Communication for Better Mental Health
Bonus Episode! Bring in the New Year with Intention Exercise
Scribble for a Few Minutes to Get More Clarity with this Technique!
The Gratitude Games - Make your Holiday Table Happy!
Reaction Video: How to Be Honest to Make Your Brain Happier (3 Minutes)
How to be Honest to Make Your Brain Happy!
How to Combine Running and Meditation to Finish Ultramarathons in Your 50's!
How to Tap Into Your Intuition and Tune Out External Noise
Level Up Your Gratitude with Fun Holiday Season Games
The Power of Yoga Nidra to Overcome Depression and Anxiety
How to Prevent an Emotional Meltdown
How to Find Positive People in Your Life
Be Yourself at Work to Reduce Stress!
Happy Brain Postcard From Morocco: Camels and Sunset!
Get Rid of the Morning Uglies (Anxiety) with this!
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