Does constantly feeling anxious sound familiar to you? Have you been told to simply calm down or stop worrying to reduce your anxiety? The frustration and helplessness you feel when these ineffective actions don't provide the relief you so desperately seek is real. But there is hope. By exploring holistic methods, mastering mindset techniques, understanding the role of nutrition, embracing movement practices, and implementing effective strategies, you can reduce your anxiety and reclaim peace of mind.
About our Guest
Heather Lillico is a Holistic Nutritionist and Yoga & Meditation Teacher. She teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. Heather has helped hundreds of women find freedom from anxiety and self-doubt, and has been featured on iHeart & Zoomer Radio, and in The National Post and Tiny Buddha. She is also the creator of the anxiety support app, Cultivating Calm, helping people make mental space for what really matters.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources ◼️ Cultivating Calm App or search "Cultivating Calm" in the AppStore or Google Play.
Connect with Our Guest
◼️Website: https://www.heatherlillico.com/
◼️Instagram: https://www.instagram.com/heather_lil
Connect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Thank you Listeners! What is on your Mental Health Menu today?
How You Can Live with Urgency! - Jodi Wellman
How you can be happier (after antidepressants)
Language Hacks to Better Your Mental Health!
How to Set Boundaries and Take Care of Yourself
Elevate Your Mental Health with Music: A Conversation with Acclaimed Composer Tina Davidson
Hearing the Body’s Warning Systems to Reduce Stress and Anxiety
How to Manifest Magical Moments with Victoria Rader
Building Mental Fitness One Compliment at a Time!
Bonus Content - It's not too Late: Tips to Get Your Health and Life Back on Track
Make These Small Changes and get a Big Mental Health Impact!
Learn how to Tame Shame and Beat Anxiety with This!
Try this Ancient Healing Tool
Tips to Living with More Positive Energy
Using THIS to Beat Anxiety and Depression
Improving Your Personal and Work life with THIS
Conquering Overthinking and Anxiety: Expert Tips from Biz Cush
Unlocking Your Potential: The Power of Small Steps with Jem Fuller
Reducing Anxiety for Better Sex
Food, Mood, and Happy Brains: Unveiling the Secrets with Dr. Sheila Carroll
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris