Welcome to Episode 186 where we highlight the top four favorite episodes about getting needs met.
In this episode we talk about how we can certainly underestimate the importance of getting our needs met in healthy ways, especially the emotional and psychological ones. We talk about why it matters to define them, own them and figure out healthier ways to get them met, because not taking ownership usually leads to some form of acting out and self-neglect.
Key Elements:
Either you got healthy, accurate mirroring
of who you truly are - or unhealthy toxic mirroring
like the mirrors in a carnival funhouse.
Healing requires searching carefully
for true reflections.
Resources:
EP006 Defining Needs
https://www.soarwithmarybaker.com/ownitpowercast-006/
EP007 Unmet Needs and Why They Matter:
https://www.soarwithmarybaker.com/ownitpowercast-007/
EP009 Taking Responsibility for Getting Needs Met:
https://www.soarwithmarybaker.com/ownitpowercast-009/
EP101 Putting Your Voice Out There…Vulnerably:
https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 101)
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
EP238 Unveiling Shame: Understanding the Silent Struggles
EP237 Paying the Price: Confronting the Consequences of Avoidance
EP236 Don’t Make It Yours: How to Detach from Others’ Reactions
EP235 Pressing the Reset Button: Releasing What Doesn’t Serve You
EP234 Breaking Point Confronting What You Tolerate for True Happiness
EP233 Part II: The Chaos - Exploring How Your Family Shaped your Boundaries
EP232 Why It’s So Hard: Exploring How Your Family Shaped your Boundaries Part 1
EP231 Roots of Self: Unmet Childhood Needs and the Impact on Self Concept
EP230 Gratitude Without Guilt: Setting Thanksgiving Boundaries for Self-Care
EP229 The Power of I Expressing Needs Without Apology
EP228 Listen to Yourself: A Guide to Uncovering Your Emotional Needs
EP227:Embracing Authenticity: A Guide to Healthy Needs and Vulnerability
EP226: Why Recognizing Your Needs is a Game-Changer
EP225: Recognizing the Telltale Signs When It's Time for a Big Change
EP224 Shame, Guilt and Healing: A Journey to Self-Acceptance
EP223 Confidence: Setting Boundaries for Self-Assurance
EP222 Podcast Archive - EP098 Emotional Honesty:The Backbone of Healthy Assertiveness
EP221 Podcast Archive: Episode 091 How Expensive is Your Box?
EP220 Podcast Archive: Episode 115 - Negotiating in the Moment. Creating Agreements to Create Trust
EP219 Bringing it Back: EP113 What We Learned and Didn’t About Negotiating
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