Welcome to Episode 186 where we highlight the top four favorite episodes about getting needs met.
In this episode we talk about how we can certainly underestimate the importance of getting our needs met in healthy ways, especially the emotional and psychological ones. We talk about why it matters to define them, own them and figure out healthier ways to get them met, because not taking ownership usually leads to some form of acting out and self-neglect.
Key Elements:
Either you got healthy, accurate mirroring
of who you truly are - or unhealthy toxic mirroring
like the mirrors in a carnival funhouse.
Healing requires searching carefully
for true reflections.
Resources:
EP006 Defining Needs
https://www.soarwithmarybaker.com/ownitpowercast-006/
EP007 Unmet Needs and Why They Matter:
https://www.soarwithmarybaker.com/ownitpowercast-007/
EP009 Taking Responsibility for Getting Needs Met:
https://www.soarwithmarybaker.com/ownitpowercast-009/
EP101 Putting Your Voice Out There…Vulnerably:
https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 101)
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
EP138 Building Connection by Feeling More Confident in the Moment
EP137 Building Connection: What is Emotional Intimacy
EP136 Trusting Trustworthy People Why Emotional Safety is Everything
EP135 What We Do to Keep People Out: Self Abandonment, Rescuing and Other Fun Behaviors
EP134 Why It’s Hard to Let Them In: Early Family Boundary Violations
EP133 Connection We Crave: Why We Need It and Why We May Not Have It
EP132 Looking Ahead to Where You Want to Be
EP131 Year End Retrospective: Where is Your Life Today?
EP130 Tis the Season for Self-Care
EP129 The Power of Dancing it Out for Self-Care Interview with Joseph Corella
EP128 Looking for the Moments:
EP127 Going Back Different Reconnecting with Family and Friends
EP126 When We Grow, We Outgrow. Letting Go of the Idea You Can Change Them
EP125 Setting Loving Limits with Loved Ones
EP124 Here Come the Holidays…Personal Growth and Your Family
EP123 The New Me: Let’s Look at What’s Possible
EP122 Creating the Life You Want
EP121 The Changing Me: Getting Honest About Where You Struggle
EP120 The Old Me: Things Definitely Need to Change
EP119 The Essence of Assertiveness is Integrity
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