Welcome to Episode 186 where we highlight the top four favorite episodes about getting needs met.
In this episode we talk about how we can certainly underestimate the importance of getting our needs met in healthy ways, especially the emotional and psychological ones. We talk about why it matters to define them, own them and figure out healthier ways to get them met, because not taking ownership usually leads to some form of acting out and self-neglect.
Key Elements:
Either you got healthy, accurate mirroring
of who you truly are - or unhealthy toxic mirroring
like the mirrors in a carnival funhouse.
Healing requires searching carefully
for true reflections.
Resources:
EP006 Defining Needs
https://www.soarwithmarybaker.com/ownitpowercast-006/
EP007 Unmet Needs and Why They Matter:
https://www.soarwithmarybaker.com/ownitpowercast-007/
EP009 Taking Responsibility for Getting Needs Met:
https://www.soarwithmarybaker.com/ownitpowercast-009/
EP101 Putting Your Voice Out There…Vulnerably:
https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 101)
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
EP178 Being Assertive Requires Inner Strength
EP177 Being Assertive Means Healing First
EP176 Assertiveness is All About Self-Concept
EP175 Feed Your Tigers Before They Eat You! Interview with Steven Rudolph
EP174 Owning Your Goals Why What You Do Today Matters
EP173 Why We Don’t Realize Our Potential
EP172 We Need to Feel Fulfilled and Find Purpose
EP171 Seeing Clearly: Activating your Superpower for Being Ok with the Raw Facts of Where You Are. Interview with James Heppner
EP170 Confidence Means Getting Honest and Keeping Honest
EP169 Confidence Means Trusting Your Voice
EP168 Confidence Means Getting Clear with You
EP167 Letting Go of Your Need to Control Your Teenager is the Greatest Gift You Can Give Them
166 Empowerment Means Being Assertive
EP165 Empowerment Means Having Good Boundaries
EP164 Empowerment Means Owning Your Choices
EP163 What it Means to Be Empowered
EP162 How to Become Free from What Has a Hold on You
EP161 What Are You Attached To?
EP160 The Five Levels of Attachment
EP159 True Freedom is About Letting Go
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