Training with others is great for social support and the challenge to push harder or longer than you might otherwise. But it is all too easy to push too hard too often. We talk about how to make group training work for you across swim, bike, and run disciplines.
Episode 12 - Spring Camp + Run/Walk
Episode 11 - When will I get faster?
Episode 10 - Triathlon is not swim, and bike, and run
Episode 9 - Lessons from an every-day athlete
Episode 8 - Slow down to speed up
Episode 7 - What's recovery all about?
Episode 6 - Six ways to get faster (without training harder)
Episode 5 - Think and Eat Like an Althlete
Episode 4 - Day to Day Nutrition
Episode 3 - Effective Indoor Training
Episode 2 - 4 keys to a successful season
Episode 1 - Start your training the right way
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