Training with others is great for social support and the challenge to push harder or longer than you might otherwise. But it is all too easy to push too hard too often. We talk about how to make group training work for you across swim, bike, and run disciplines.
71 - Nutrition challenge: week 2
70 - Nutrition challenge: week 1
69 - Half Marathon race planning
68 - Six unusual swim tips
67 - Performance is a habit, not a 12 week plan
66 - ERG mode & smart trainers
65 - Exercise vs Training vs Racing
64 - Mid Winter Blues
63 - Curses of the “average” athlete
62 - Importance of MEDIUM intensity training
61 - Importance of HIGH intensity training
60 - Importance of LOW intensity training
59 - "Ultramarathon" Race Report
58 - Reminders about Recovery
57 - Warmups and cool downs
56 - Foundations for success
55 - Balancing stress
54 - Bike and Run testing
53 - Time for some certainty
52 - Self care under lockdown
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