Fitness Simplified with Kim Schlag
Health & Fitness
Performance nutrition & strength coach for women athletes over 40 Steph Gaudreau https://www.instagram.com/steph_gaudreau/ joins me today to discuss:
Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter after 40.
I'll show you exactly how to eat and move for incredible results.
Doors open just 2x a year and the next round opens Thursday August, 24th.
Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list HERE. https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist
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Behave Your Way To Fat Loss Success
Episode 8 Getting Out of a Fitness Rut with Amber Brueseke
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Episode 6: 5 Small Habits for Big Weight Loss Results
Episode 5: How to Quit Yo-Yo Dieting & Get Strong
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Getting Lean & Not Getting Hung Up on The Scale
Coach Nik Reese: Motivation, Positivity & Killer Pineapples
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