Episode 109, I’m joined by Olympic marathon runner Steph Davis. I first spoke with Steph in episode #89 when she won the Great Britain Olympic marathon trials.
This live episode is the second of three adizero Marathon Season Twitter talks to help you improve your running with insight from elite Adidas runners and coaches. In this conversation I speak with Steph about how you can structure speed into your marathon training.
In the first live adizero runner’s round table talk I spoke with Charlotte Purdue talking about developing the marathon mindset, which you can listen to in episode #106.
In this conversation we covered the following topics:
—————————————————————
Thank you to my patreons your help pays for editing, equipment and much more. If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.
https://www.patreon.com/ARunnersLife
#169 - Unlocking Your Fast with Matt Fox & Peter Bromka (Ep. 2)
#168 - Unlocking Your Fast with Peter Bromka
#167 - Mastering the Elite Marathon Mindset: Insider Tips from Pro Runner Phily Bowden
#166 - Capturing the Flow: Unleashing the Power of Running with Photographer Jerry Sun
#165 - Tim Soar, Founder of SOAR Running
#164 - Robert Jackson - Lessons from a 2:42 Boston Marathoner
#163 - Clare Elms - British Masters Title Holder of 20+ World & UK Records
#162 - George Schwiening - 2:26:28 - 7th all-time fastest UK women’s marathoner
#161 - Karl Gloster, 2:34 PB at the London Marathon
#160 - Robert Wilson, SOAR Head of Marketing
#159 - Eliud Kipchoge
#158 - Danny Coyle, Abbott World Marathon Majors Head of Digital & Social Media
#157 - Katja Takala on resilience in business, motherhood and marathon running
#156 - How to train safely during Ramadan with Haroon Mota
#155 - What happens in a running shop with Joe McKeown
#154 - Marathon training essentials, you NEED to know about strength training and managing injury with Physiotherapist Adrian D’Costa
#153 - Kara Goucher - A marathoners mindset, the fiction, comedy and the truth
#152 - Running from South Africa to London - Deo Kato - Part 1
#151 - Nat Runs - How to keep the joy in your running
#150 - Jonathan Albon - Training insights that will improve the amateur runner
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The Strength Running Podcast
Coach Bennett’s Podcast
Ali on the Run Show