The sun rules the rhythms and the well-being of all life on Earth, and humans are no exception to this rule. With the very recent (evolutionarily speaking) advent of indoor living and the even more recent advent of indoor lighting, we have inadvertently shut down the vital communication between sunlight and our cells. This is as upstream as it gets when it comes to health, and when we come back into relationship with the sun all manner of issues (insomnia, obesity, infertility, and so much more) can resolve. Let’s talk about the science behind circadian rhythm and practical ways to heal with sunlight.
RESOURCES-
Medicine Stories Patreon (podcast bonuses!)
Connect with Sarah:
Free Guide: Building Your Perfect Quantum Day - https://www.sarahkleinerwellness.com/pl/2147664711
FAQ Guide - https://www.sarahkleinerwellness.com/faq-skw
Courses - https://sarah-kleiner.mykajabi.com/store (code PODCAST for 10% off any course!)
Instagram - https://www.instagram.com/sarahkleinerwellness
Podcast -https://anchor.fm/sarahkleinerwellness
Website - https://sarahkleinerwellness.com
YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g
My Costa Rica Forest Bathing Getaway (Sept 2023! Six spots left!)
The Human Cosmos: Civilization & the Stars by Jo Marchant
Take our fun Which Healing Herb is Your Spirit Medicine? quiz
My website MythicMedicine.love
Mythic Medicine on Instagram
Medicine Stories Facebook group
Music by Mariee Siou (from her beautiful song Wild Eyes)
Related Medicine Stories episodes:
Episode 67 Harvesting Light: The Alchemy of Sun & Human w/ Nadine Artemis
Episode 71 Liquid Crystal: Water, Memory, Consciousness, and Health w/ Dr. Carly Nuday
Episode 72 Life’s Sacred Matrix: How To Be a Truly Hydrated Water Keeper w/ Isabel Friend
Episode 102 The Living Matrix of Fascia & the Resonance of the Heart w/ Lindsay Courcelle
31. Word Witchery, the Ancestors, & Tarot - Sanyu Estelle
30. The Innate Intelligence of the Immune System - Cilla Whatcott
29. Otherworld Openings: When the Ancestors Call
28. Seaweed: Deep Medicine for Earth, Ocean, & Humans - Angela Willard
27. Anti-Racist Genealogical Research (for Everyone) - Darla Antoine
26. Ancestral Reverence as Devotion to the Earth - Daniel Foor
25. Self Attunement & the New Myths We're Making - Maia Toll
24. Plant Spirits & Deep Remembering that Speaks to the Bones - Fay Johnstone
23. The Profound Medicine of Herbal Body Oils
22. You Are Magic & Fear is Never the Truth - Yaya Erin Rivera Merriman
21. The Medicine We Carry - Lola Venado
20. Herbalism, Menstruation, & Innate Knowing - Kami McBride
19. Reclaiming Kitchen Wisdom & Ancestral Healing - Darla Antoine
18. Land Based Living, Mothering, & Eating - Suuzi Hazen
17. True Holistic Healing: Bridging Plant & Human Consciousness - Sajah Popham
15. Intuitive Whispers: Deep Memory & Woven Fate
14. Reclaiming Yourself Through Nature & the Ancestors - Vicky Salcido-Cobbe
13. Psychedelic Healing: From Microdosing to Transcendence - Jim Fadiman
12. Folk Herbalism & the Wild Self - Jesse Wolf Hardin
11. Without a Village: Isolation, Honesty, and the Paradoxes of Modern Motherhood
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories