This week on Question Period, how to tell when you're in your fertile phase and ovulating.
This episode of Heavy Flow is supported by Lunapads, makers of smart, sustainable alternatives to disposable menstrual products. Visit Lunapads.com to find out why we love them and use code HEAVYFLOW for 15% off any order.
What we discussed: When ovulation is likely to occur in your cycle How to look for signs of ovulation even if you have an irregular cycle The three main signs of fertility: cervical fluid, cervical positioning and temperature Pain during ovulation, known as mittlesmerchz Other symptoms that may signal a hormonal shift Resources mentioned in this episode:Taking Charge of Your Fertility, Toni Weschler
Fertility Awareness Method Workbook, Ashley Hartman Annis (she'll teach you charting too!)
Vienna Farlow, the Cuntsultant
Lisa Hendrickson-Jack, Fertility Friday
Learn to chart using the Justisse Method
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Music Credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird
REPLAY - Making Informed Choices About Hormonal Birth Control with Holly Grigg-Spall
REPLAY - Using Fertility Awareness to Claim the Power of the Menstrual Cycle with Lisa Hendrickson-Jack
REPLAY - The Normalization of Women's Pain with Abby Norman
REPLAY - Creating Inclusive and Accessible Wellness Spaces with Dianne Bondy
REPLAY - What does a normal period look like with Dr. Lara Briden
REPLAY - Holistic Abortion Care, Saying No to Say Yes and the Womb Continuum with Samantha Zipporah
REPLAY - Menstruating While Homeless with Jana Girdauskas of The Period Purse
Episode 36 - The Politics of Periods with Jennifer Weiss-Wolf
Episode 35 - Body Literacy & DIY Gynaecology as an Act of Resistance with Vienna Farlow, the Cuntsultant
Episode 34 - Understanding Your Blood Work with Josh Gitalis
Question Period - How do I manage the stress of making positive changes?
Episode 33 - Making Menstrual Cups Mainstream with Carinne Chambers-Saini
Menstrual Hygiene Day 2018
Episode 32 - MRKH + What makes a woman? with Tasha Jade
Question Period: WTF are adaptogens?
Integrating Conventional and Holistic Approaches to Fertility with Mary Wong
Question Period: What is a fertility doula?
Smashing menstrual stigma at home and abroad with Sabrina Rubli
Episode 29 - Menstruating with a bleeding disorder with Jenna Lovell
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