This week on Question Period, how to tell when you're in your fertile phase and ovulating.
This episode of Heavy Flow is supported by Lunapads, makers of smart, sustainable alternatives to disposable menstrual products. Visit Lunapads.com to find out why we love them and use code HEAVYFLOW for 15% off any order.
What we discussed: When ovulation is likely to occur in your cycle How to look for signs of ovulation even if you have an irregular cycle The three main signs of fertility: cervical fluid, cervical positioning and temperature Pain during ovulation, known as mittlesmerchz Other symptoms that may signal a hormonal shift Resources mentioned in this episode:Taking Charge of Your Fertility, Toni Weschler
Fertility Awareness Method Workbook, Ashley Hartman Annis (she'll teach you charting too!)
Vienna Farlow, the Cuntsultant
Lisa Hendrickson-Jack, Fertility Friday
Learn to chart using the Justisse Method
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Music Credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird
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Episode 06: Endometriosis + Eating Plants for Self Care with Jessica Murnane
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Episode 05: HPV + Cervical Cancer Prevention with Jessica Ching
Question Period: Clotting
Episode 04: Cycle Syncing with Gabrielle Lichterman
Episode 03: Creating Inclusive and Accessible Wellness Spaces with Dianne Bondy
Episode 02: Menstruating While Homeless with Jana Girdauskas of The Period Purse
Episode 01: The Fifth Vital Sign with Kelsey Knight + Emily Varnam
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