The Fit Mess: A Men’s Mental Health Podcast
Education:Self-Improvement
Sometimes, we can’t help but feel broken. Trauma can shatter our sense of security and overwhelm our coping skills leaving us feeling isolated, ashamed, and afraid to reach out for help. But reaching out for help doesn't make you weak. It means that you're human and you're trying your best and it doesn’t have to be a life sentence.
That’s according to our guest this week. We’ll talk with Michael Unbroken, host of the Think Unbroken podcast about the mess of a life you were given and how to start cleaning it up.
What We Discuss with Michael:Find accountability and support with The Fit Mess Facebook Community. Join an intimate group taking their well-being to the next level today, by CLICKING HERE.
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Resources:
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IF YOU ENJOYED THIS EPISODE, CHECK OUT:How to Let Go of the Past: Tips on Releasing Trauma with Ashra Bennett
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216. How to Rewire Your Brain to Defeat Depression, with Kelsey Aida and Lynnsey Robinson
215. How You Can Build True Mental, Physical and Emotional Toughness for Success and Fulfillment, with Greg Everett
214. How To Find Emotional Healing through Bodywork, Vulnerability, and Core Energetics, with Kellie Newton
213. How to Find Light During Your Darkest Moments with Depression
212. How To Reduce Anxiety By Cutting Back Your Daily Coffee Intake
211. How To Ignore The Lies Your Scale Is Telling You
210. How to Quiet Your Inner Critic to Boost Your Mental Health
209. How to Overcome Social Anxiety Even When You Forgot to Pack Your Underwear
208. How to Feel Closer to People By Sharing Your True Self, with Jem Fuller
207. How to Quiet Your Inner Critic Through Tiny Efforts
206. How to Defeat Your Inner Pig and Finally Lose Weight with Glenn Livingston
205. How to Get Your Relationship Shit Together with Gary John Bishop
204. How To Get The Hell Out Of Your Own Way: Lessons from a Military Veteran's Struggles
203. Managing Grief: Cry That Shit Out!
202. Focus Bear: The Game-Changer for Distraction Management and Habit Formation with Jeremy Nagel
201. Why You Are Wrong About The 80/20 Rule And How to Start Using It The Right Way
200. Neurofeedback Therapy: Rewiring the Brain with Michael P. Cohen
199. Unbreakable: Healing from Childhood Trauma as an Adult with Michael Unbroken
198. The Path to Healthier Living: Exploring Effective Strategies for Long-Term Fitness with Greg Lefever
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