The Fit Mess: A Men’s Mental Health Podcast
Education:Self-Improvement
Sometimes, we can’t help but feel broken. Trauma can shatter our sense of security and overwhelm our coping skills leaving us feeling isolated, ashamed, and afraid to reach out for help. But reaching out for help doesn't make you weak. It means that you're human and you're trying your best and it doesn’t have to be a life sentence.
That’s according to our guest this week. We’ll talk with Michael Unbroken, host of the Think Unbroken podcast about the mess of a life you were given and how to start cleaning it up.
What We Discuss with Michael:Find accountability and support with The Fit Mess Facebook Community. Join an intimate group taking their well-being to the next level today, by CLICKING HERE.
Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Resources:
Guest Website
Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!
Contact Us
IF YOU ENJOYED THIS EPISODE, CHECK OUT:How to Let Go of the Past: Tips on Releasing Trauma with Ashra Bennett
197. Ice Cold Insights: The Mind-Body Connection of Cryotherapy
196. Quantum Mind Shift: Enhancing Mental Health through the Power of the Field with Philipp Samor Von Holtzendorff-Fehling
195. Anxiety Symptom Management: The Top Tools We Use for a More Balanced Life
194. How to Take Control of Your Time and Create Real Work-Life Balance That Works with Anna Dearmon Kornick
193. How To Flush Away Negativity: A Guide to Positive Transformation
192. The Mind-Body Connection: P90X Founder, Tony Horton's Approach to Men's Mental Health Through Physical Fitness
191. How We Embrace Change and Tackle Stress Head-On: 4 Key Methods
190. The Magic of Being You: Embracing Imperfections and Finding Happiness
189. Discovering the Fountain of Youth: How Water Can Keep You Looking and Feeling Younger
188. Neuroscience Meets Nutrition: Hacking Your Brain's Reward System for Better Habits with Rebecca Washuta
187. How To Get Shit Done Even When You Don't Feel Like It
186. Redefining Parenthood: Breaking Free from the 'Shitty Parent' Myth
185. From Sleepless Nights to Skyrocketing Cholesterol: The Impact of Alcohol, Ice Cream, and Red Meat
184. Your Brain's Not Broken: How to Navigate Your Emotions and Life with ADHD
183. The Power of Resilience: How to Thrive in the Face of Challenges and Achieve Your Goals
182. Work Hard, Don't Suck: Unveiling the Secrets of Success with Paul "Roscoe" White
181. From Mindless Munching to Conscious Choices: Taming Our Emotional Eating Beast
180. 7 Ways You Can Overcome Self-Doubt: Mastering the Mindset for Personal Transformation
179. Embracing the Unloved Child Within: Finding Compassion for Our Past Selves
178. What's Next? The Ultimate Guide to Finding Your Purpose with Lauren St. George
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
The Jordan Harbinger Show
BPLUS بیپلاس پادکست فارسی خلاصه کتاب