The Fit Mess: A Men’s Mental Health Podcast
Education:Self-Improvement
Sometimes, we can’t help but feel broken. Trauma can shatter our sense of security and overwhelm our coping skills leaving us feeling isolated, ashamed, and afraid to reach out for help. But reaching out for help doesn't make you weak. It means that you're human and you're trying your best and it doesn’t have to be a life sentence.
That’s according to our guest this week. We’ll talk with Michael Unbroken, host of the Think Unbroken podcast about the mess of a life you were given and how to start cleaning it up.
What We Discuss with Michael:Find accountability and support with The Fit Mess Facebook Community. Join an intimate group taking their well-being to the next level today, by CLICKING HERE.
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Resources:
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IF YOU ENJOYED THIS EPISODE, CHECK OUT:How to Let Go of the Past: Tips on Releasing Trauma with Ashra Bennett
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How Running Can Help You Overcome Depression, with Dr. J.M. Thompson
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