On this episode of Le Run Down I chatted with my good friend and training buddy Geoff McGregor. Growing up in British Columbia he took a liking to music and eventually got into endurance sports.
It was through sport that he learned that hard work leads to positive results. Those same life lessons translated into the world of ultra running.
I consider Geoff to be one of the strongest runners I know both through his ability to tackle big training weeks and also his mental toughness. He’s got a drive to succeed at everything he does, yet somehow always finds a way to make it fun and enjoyable for those around him.
News Links:
https://www.runkseries.com/
https://www.eventbrite.ca/e/billets-la-ultima-carrera-v10-91283937715
Show Links:
IG: @geoffmclachlanmcgregor
IG: @runritemtl
https://bromontultra.com/
http://squamish50.com/
#42 Nate Riech - Para Team Canada athlete, track and field star, public speaker, National title holder, Gold at para Pan Am games
#41 Valerie Poynter - Strength & Conditioning Coach, Marathoner, Lifestyle, Mental Health
#40: Francois Jarry - Elite runner, Coronavirus effect, marathoning, pre-race meals, coaching, consistency, group training
#39: Danielle Levy - Registered Holistic Nutritional Practitioner, Runner, Balance, Diet, Healthy Living
#38: Steph Jamain - Brava creator, Ironman, Sports Nutritionist
Live Episode - Runk Race Series: La Ultima Carrera - The winner was no "shoe-in"
#36: John Lofranco - Athletics Canada, Runner, Running Coach, Training Methods, Boston Marathon
#35: Andrew MacMartin - Former pro triathlete, World Cup Champion, marathoner, new goals, returning to sport
Bonus Episode: Happy New Years + 2019 recap
#34: Lecia Mancini - Ultra trail, Chicago marathon, Boston Marathon, Run Rite athletics club, community
#33: Darren Weldrick - Run To MTL, Coaching, Strength Training, Evolution of the run community, The Speed Project
#32: Allie Keiffer - Elite Marathon, New York City Mararthon, Strength Training, Battling Injuries, Olympic Trials
#31: Laurent Caudrelier - November Project, The Speed Project, Community, Work/Life Balance
#30: Olivier Collin - UTHC 65km, track, elite trail runner, redefine what running means to you, physiotherapist
#29: Lysa Jordan - Montreal Artist, Marathon Runner, Triathlete, Inspiration through nature
#28: Justin Pugliese - Le Run Down Host, Boston Marathoner, Ironman, Community Leader, vegan athlete
#27: Cody Beals - Pro Triathlete, Ironman Mont Tremblant Champ and course record holder,
#26: Darcy Budworth - Take The Bridge, The Speed Project, Community
#25: Rachel Cliff - National Canadian Marathon and Half Marathon record holder, Elite distance runner
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