In this episode, I'm breaking down goal drama and giving you tools to catch your brain in the act. We'll talk about why our brains create drama, why it can be so exhausting, and how to reframe the "problem" of taking a break as a "project" instead. Remember: now is the perfect time to begin taking a break - it's an ongoing project to work on, rather than a big scary problem you have to solve.
Get full show notes and more information here: https://www.rachelhart.com/139
341: Excuse Categories
340: Thought Sabotage
339: How to Hack Your Brain With Your Glass
338: Are You Sure You Don’t Just Want One Drink?
337: Unfulfilled Desire
336: How To Say "No" Tonight
335: Compelling Reason 3.0
334: Why You’re Going Back for More
333: Take Forever Off the Table
332: Revisiting: Drinking When I Feel Good
331: The Problem With Rules
330: What Triggers a Backslide
329: I Should Be Able to Figure This Out on My Own
328: Revisiting: Urge Work
327: Revisiting: Three Reasons You Drink Too Much
326: Deciding On Your End Goal
325: The Right Way to Set Rules
324: Preventing the Backslide
323: Why You Struggle With Commitment Part 2
322: Why You Struggle With Commitment Part 1
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