Lewis engages in a discussion with three notable guests: Andrew Huberman, a neuroscientist from Stanford University, Dr. Susan David, an award-winning Harvard medical school psychologist, and Rainn Wilson, who shares personal insights on healing from early childhood trauma. The episode delves into understanding the human mind and unlocking its power, particularly during stressful situations.
Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. Andrew and I dive deeper into understanding the amazing human mind. We talk about how to unlock its power — particularly during really stressful situations.
Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard medical school psychologist. She’s the author of the bestselling book, Emotional Agility, which describes the psychological skills critical to thriving in times of complexity and change.
Rainn Wilson shares how he healed from early childhood trauma and shares his insights on how self-awareness and the ability to manage emotions can lead to better decision-making and stronger relationships. We explore practical strategies for understanding and regulating one's emotions, emphasizing the importance of mindfulness and self-reflection. Buy Rainn’s book, Soul Boom.
In this episode you will learn,
For more information go to www.lewishowes.com/1517
For more Greatness text PODCAST to +1 (614) 350-3960
FULL EPISODES:
Andrew Huberman: https://link.chtbl.com/1455-pod
Dr. Susan David: https://link.chtbl.com/1297-pod
Rainn Wilson: https://link.chtbl.com/1431-pod
Bob Proctor’s Simple Mindset Secrets For Attracting Wealth
Allison Holker OPENS UP: Navigating Grief, The Greatest LESSONS From tWitch & Finding Her Purpose
The MONEY Expert: The Simple Plan That Made Me A MILLIONAIRE (ANYONE Can Do THIS!) | George Kamel
4 Critical Boundaries Set in Every Thriving Relationship | Melissa Urban
Kobe Bryant’s LAST GREAT INTERVIEW On MAMBA MENTALITY & What REALLY Matters In Life
The #1 Dating Mistake That’s Keeping You Single | Nick Viall
Dr Joe Dispenza: 4 Hacks to REWIRE YOUR MIND & Attract Your Dreams!
Break Free from Self-Sabotage & Find Lasting Love TODAY | Marisa Peer
Ice Cube: Working with Dr. Dre, The TRUTH About Hollywood, & Inspiring Generations
How to Manifest and Attract Financial Abundance w/ Rhonda Byrne (Creator of "The Secret")
Discover the Secret to AGING BACKWARDS & Living Your Healthiest Life NOW! | Dr. Mark Hyman
6 Habits to Help You Overcome Procrastination and Maximize Your Year | Lewis Howes
Cold Therapy: The Secret Weapon to REPROGRAM Your Body & Mind | Dr. Susanna Søberg
The Productivity Expert: How to Make 2024 Your Most Productive & ABUNDANT Year Yet | Ali Abdaal
3 Powerful Steps to Manifest Financial Abundance: Unlock Your Wealth Potential
The Trauma Expert: 7 GENERATIONS Of Trauma Lives In Your Body, This Is How You Break FREE | Dr. Mariel Buqué
Everything We’ve Learned About LOVE (Live Audience Q&A + A SURPRISE!) | Martha Higareda
Discover How ACTIVE LISTENING Can Change Your Life Forever
Lewis Howes’ Year-End Solo Special: Lessons of Love, Health, and GREATNESS in 2023
The Investing Expert: How I Went From $0-$1M By 30 (Anyone Can Do THIS!) | Vivian Tu
Create your
podcast in
minutes
It is Free
Good Mood Revolution
TED Talks Daily
Radiolab
StarTalk Radio
The Inforium
Entrepreneurial Thought Leaders