Sarah welcomes Sara Bradley AKA Small but Mighty to The Beyond Condition Podcast. Sara has climbed the ranks of bodybuilding and has a wealth of experience and knowledge to share with the listeners.
Sara doesn't hold back on sharing many truthful insights about her life as a competitor, a person and an online physique coach.
Discussions include:
*Amateur and professional bodybuilding
*Categories and criteria
*Competing internationally
*Coaching relationship
*Building your support network and relationships
*Environment and personal progression
*Dealing with conflict
*The different phases as a competitor
*Performance enhancing drugs
*Socialising as a bodybuilder
*Post show
*Social media and external pressure
*Scale weight and body image
Find Sara on Instagram @smallbutmighty20
Watch it here: https://youtu.be/z1xedWMJqlU
Get in touch and share this episode @sarahparker_bb
The use of androgenic anabolic steroids in bodybuilding Guest. Joe Jeffery
Creating a winner's mindset Guest. Carly Thornton
Finding strength in struggle Guest. Tyler Clark
Being a successful bodybuilder Guest. Tim Hunt
Life as a vegan bodybuilder Guest. Jolene Mccomiskie
Finding your why
Managing work, life and bodybuilding Guest. Delyth Butler
The Olympia Dream Guest. Michelle Fredua-Mensah
PED periodisation and managing post show Guest. George Wilson
Mindset masterclass Guest. Jon Evans
Sarah's story
My journey as a bodybuilder Guest. Tom Fordyce
Embracing all phases as a bodybuilder Guests. Georgia and Matt Parker
Considerations for natural vs assisted competition preps Guest. Charlie Garforth
Travelling and competing internationally as a bodybuilder
The post show experience Guest. George Wilson
Judging at bodybuilding shows
The importance of sleep Guest. Austin Stout
The journey from competitor to 'hobby' builder Guest. Zoe Thompson
Mental health and PED use in Bodybuilding Guest. George Wilson
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