Sarah welcomes Sara Bradley AKA Small but Mighty to The Beyond Condition Podcast. Sara has climbed the ranks of bodybuilding and has a wealth of experience and knowledge to share with the listeners.
Sara doesn't hold back on sharing many truthful insights about her life as a competitor, a person and an online physique coach.
Discussions include:
*Amateur and professional bodybuilding
*Categories and criteria
*Competing internationally
*Coaching relationship
*Building your support network and relationships
*Environment and personal progression
*Dealing with conflict
*The different phases as a competitor
*Performance enhancing drugs
*Socialising as a bodybuilder
*Post show
*Social media and external pressure
*Scale weight and body image
Find Sara on Instagram @smallbutmighty20
Watch it here: https://youtu.be/z1xedWMJqlU
Get in touch and share this episode @sarahparker_bb
Adherence and staying on track
Competing multiple times and post show
Injuries and training as a bodybuilder
Life skills as a bodybuilder
Stimulants, caffeine and fatigue management as a bodybuilder Guest. Thom Evans
PED use and stress management as a bodybuilder Guest. George Wilson
Imposter syndrome
Female health in bodybuilding Guest. Austin Stout
Achieving true 'stage' condition
Appropriate PED use for bikini and wellness competitors Guest. Thom Evans
Mental struggles when competing
Growth mindset Guest. Rob Lattibeaudiere
GI health for optimal physique development Guest. Austin Stout
Weight gain in off season
Peaking considerations Guest. Joe Jeffery
Show day as a bodybuilding competitor
Living and competing as a bodybuilding couple
Contest prep slip ups
Levelling up and working with a new coach
Setting up a calorie deficit
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