Kenya Jackson-Saulters believes in the power of pairing meditation with time outside and cultivating rituals to help her channel the spirituality and peace of mind she finds in nature. In this episode, we hear all about the Nature Meditations deck she recently authored through Chronicle Books. It’s a beautiful offering for her Outdoor Journal Tour community (and beyond) and a true reflection of her passion for the outdoors and mindfulness.
As we find ourselves already a few weeks into a new year, time feels like it’s on hyperdrive but Kenya helps remind us of the importance of grounding ourselves in the outdoors, setting aside time to dream, and celebrating the many ways we move forward.
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Featured in this episode: Kenya Jackson-Saulters
Hosted & Produced by Gale Straub
A production of Ravel Media
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The Curvy Kili Crew
Mothers & Daughters, Outdoors
Work and Play: Weekend Adventurer Holly Johnson
Choosing Environmental Optimism
On and Off the Icefield: Hannah Perrine Mode
When Nature Calls, SheFly has the Answer
What Happened Next: Afghan Cycles & The Musical Mountaineers
Hike, Journal, Meditate: Kenya & Michelle Jackson-Saulters
What We’ve Built Together: Special Bonus Episode
100 - Injured & Indoors
Making Time for Nature
The Power of Storytelling: Danielle Williams & Melanin Base Camp
The Pledge - Teresa Baker & Danielle Williams
Work in Progress: RANGE Founder Jeanine Pesce
Trust the Timing: Ski Mountaineer Caroline Gleich
Reading a River: Heather Hansman
Looking Forward in Our Outdoor Lives
Quitting can be a Kindness: Nicole Antoinette
Postpartum: Kristina Frost
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