Live from the Postcards from Midlife retreat in Cornwall, Trish and Lorraine talk to the best-selling memoirist, writing tutor and literary festival president Cathy Rentzenbrink who shares what she’s learned about healing after personal tragedy and how to get started with writing - journaling, short stories, family memoirs or novels - and the process that will make you stick at it. Plus: Cornish shenanigans, tales from midlife women and a step back in time to the school register
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Food, herbs & recipes to lose weight, sleep better & boost mood with Dr Rupy Aujla
How to be tech savvy, not tech scared with the BBC's Zoe Kleinman
Nina Stibbe: what I learned when I ran away from home & took a year-long marriage break
India Knight’s ageless skin & makeup secrets & best beauty buys
Raynor Winn: a story of hope, endurance & love. Plus 6 must read books
Bonus episode: International Day of the Girl Special
Midlife sex: how to reignite the spark & upgrade your lovelife
Carol Vorderman: my style, my body, my men and my family
Trinny Woodall on how to fear less, dress better & have more energy
Davina McCall on what no one tells you about midlife dating
Sarah Beeny on beating cancer, raising sons & making a home easier to live in
Family special: getting teens ready for university & coping with an empty nest
Bitesize life advice on midlife diets, family dilemmas, dating, HRT & gut health
Beat sugar cravings, lose weight & boost energy with the Glucose Goddess
How to dress well for your midlife size & shape
Midlife super witch Tree Carr on the power of tarot, dream reading & rituals
The ultimate midlife MOT: 8 things every woman needs to know about her health
Heal heartbreak, banish rage & find your true voice with Donna Lancaster
Novelist Katherine Heiny on marrying a spy, perimenopause & empty nest blues
How to get what you want & need in midlife: a masterclass in growing your confidence
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