Live from the Postcards from Midlife retreat in Cornwall, Trish and Lorraine talk to the best-selling memoirist, writing tutor and literary festival president Cathy Rentzenbrink who shares what she’s learned about healing after personal tragedy and how to get started with writing - journaling, short stories, family memoirs or novels - and the process that will make you stick at it. Plus: Cornish shenanigans, tales from midlife women and a step back in time to the school register
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Fashion: Reinvent your midlife look with stylist Erica Davies
Get a positive midlife mindset with Martine Wright
Nell McAndrew on finding your fitness mojo
Kathy Lette on sex & love after divorce
Bonus Episode: Join the Menopause Revolution!
The feelgood episode! Shopping, cocktails & wild swimming
Bonus Episode: Midlife make-up bag makeover
How to live a longer, happier and healthier life with Dame Lesley Regan
Botox, lasers, fillers, collagen: the midlife tweakments guide
TV's Dr Zoe Williams on weight gain & easy fitness tips
Arabella Weir on bums, mums & therapy (plus midlife orgasm guide)
Aasmah Mir on life after divorce & balancing work as a single mum.
Passions, purpose & parenting with Sarah Brown
Help, I’m overwhelmed! Organise your life with business dynamo Anya Hindmarch
Carolyn Harris MP on leading the menopause revolution
Life lessons from the A- list’s go to yoga master
Bonus Episode: Midlife hair crisis special
Race, gender, identity: a midlife masterclass with Dr Pragya Argawal
Midlife multi-tasking with Motherland's Jackie Clune
Diet & nutrition for energy, mood & weight loss
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