Welcome to a new bi-weekly series called "My Favorite Workouts."
For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them, the distances/races they are best for, and alterations that can be made for people of differing abilities and fitness levels.
In our inaugural episode I am joined by one of the best coaches in the world - David Roche.
David partners with runners of all abilities, including some of the very best runners in the world, through his coaching service, Some Work, All Play. With Megan Roche, M.D., he hosts the Some Work, All Play podcast on running (and other things), and they wrote a book called The Happy Runner.
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are about to be released, at www.asics.com.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
#557 - Six Years of Rambling Runner! Anniversary AMA
#556 - Carmen Graves: Road to the Trials
#555 - When to Embrace or Move Past "Good Enough" with Jess Mena
#554 - Ramiro "DJ Curly" Guillen: Road to the Trials
#553 - Jon Levitt: Embracing New Challenges and Bouncing Back
#552 - Dani Moreno: Road to the Trials
#551 - Dr. Justin Ross: Mental Approaches to Running Challenges and Goals
#550 - Jereny Rivera: Road to the Trials
#549 - Group Chat: Keira D'Amato Sets the U.S. Half Marathon Record!
#548 - Coach's Corner w/ Sarah Bishop: Becoming a Better Racer
#547 - Natalie Mitchell: Faster as a Master and Working with Teen Runners
#546 - Christine Yu: "Up to Speed: The Groundbreaking Science of Women Athletes"
#545 - Cody Jett: College Baseball Player Turned Ultra Runner
#544 - Ryan Hurley: College Swimmer Turned Marathoner
#543 - Shoe Talk with Robbe Reddinger from Believe in the Run: Performance Daily Trainers
#542 - Maurice Lowman: Overcoming Plateau's and Race Day Disappointments
#541 - Leah Yingling: One of the Best in the World While Working Full-Time (and not running college XC/track)
#540 - Duane Scotti: Running Injuries You Can Run Through
#539 - Martinus Evans: The Slow AF Run Club
UPDATED #538 - Stefanie Flippin and Lululemon's Massive Entry into Women's Running
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Singletrack
Some Work, All Play
The Strength Running Podcast