UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
Our brains think they can predict the future. They’ll take one instance, generalize it into a pattern, and try to convince us that one of our fleeting thoughts or a fleeting thought that others have about us is a constant state (and rarely is it a pleasant one!).
So, if your brain is hung up on what other people are thinking about you, what can you do to get some relief? Listen to this week’s podcast episode to learn the very thought I recently coached one of my colleagues on that can help you give less of a sh*t about what other people are thinking about you.
Get full show notes and more information here: https://unfuckyourbrain.com/236
269. Creating My New Style Self Live on the Podcast with Judith Gaton
268. Nuances in Motherhood and Thought Work: A Conversation with Sade Curry, Candice Toone, and Karen Anderson
267. Being in Charge & Working Motherhood: A Conversation with Sarah Nicole of The Papaya Podcast
266. Personalization: Getting it Wrong v. Being Wrong
265. Conversations with My Partner Part 2: Daily Life and Q+A
264. Conversations with My Partner Part 1: Thought Work and Our Relationship
263. Agonizing Over Decisions and Preparing for Unhelpful Thoughts: Takeaways from Clutch College
262. What Blocks Us from New Beliefs: A Conversation with Brooke Castillo Part 2
A Couple of Chickens Tell Their Stories (and The Clutch is open!)
261. Socialization, Authority, and Owning Your Power: A Conversation with Brooke Castillo Part 1
Radio Headspace Premiere: How to UnFuck Your Brain
260. How to Claim Your Authority
How to Stop Giving a Fuck What Other People Think
259. What is Thought Work?
258. Myths About Women in Midlife: A Conversation with Karen Anderson, Elizabeth Sherman and Jill Angie
257. Social Conditioning, Religion, Men & Patriarchy: A Conversation with Danny and Lindsay Poelman
Bonus: How a Coach Becomes a Change-Maker
256. Listener QA: Coach Edition
Bonus: Perfectionism in Coaching & Trusting Your Own Experience: A Conversation with Dr. Katrina Ubell
255. Healthism, Chronic Pain, and Thought Work: A Conversation with Deb Malkin and Michelle Kapler
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