UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
Our brains think they can predict the future. They’ll take one instance, generalize it into a pattern, and try to convince us that one of our fleeting thoughts or a fleeting thought that others have about us is a constant state (and rarely is it a pleasant one!).
So, if your brain is hung up on what other people are thinking about you, what can you do to get some relief? Listen to this week’s podcast episode to learn the very thought I recently coached one of my colleagues on that can help you give less of a sh*t about what other people are thinking about you.
Get full show notes and more information here: https://unfuckyourbrain.com/236
346. Why Rest & Pleasure Can Be Hard - But Are Keys to Being Happy
Feminist Dating Advice with Lily Womble
Introducing: The Happy Feminist Challenge!
345. What is Happiness?
Kicking Patriarchy Out of Our Brains in the Workplace: A Conversation with Bonnie Hammer
344. Mentally Strong Women: An Interview with Amy Morin
343. THE BOOK IS OUT TODAY! (And Why Accomplishments Can Feel Anticlimactic and That’s OK)
Radical Acceptance and Action (TBYB Sneak Peek Ch 10)
342. Creating Your Feminist Future Self - and The Future World (Feminist Mindset Principles Series Ep 8)
How to Get Everything Done With Ease (TBYB Sneak Peek Ch 9)
341. What to Change Today to Change Your Actions Tomorrow (Feminist Mindset Principles Series Ep 7)
Better Money Thoughts (TBYB Sneak Peak Ch 8)
340. How to Change Your Brain & Beliefs (Feminist Mindset Principles Series Ep 6)
How to Feel Calm & Sexy In Your Love Life! (TBYB Sneak Peek Ch 7)
339. How to Feel Better (Or At Least Less Bad) (Feminist Mindset Principles Series Ep 5)
Perfectionism & Validation (TBYB Sneak Peek Ch 6)
338. Why It Doesn’t Matter If Your Thoughts Are True (Feminist Mindset Principles Series Ep 4)
Your Body Manifesto (TBYB Sneak Peek Ch 5)
337. Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series Ep 3)
How to Change Bad Habits (TBYB Sneak Peek Ch 3-4)
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