UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
Our brains think they can predict the future. They’ll take one instance, generalize it into a pattern, and try to convince us that one of our fleeting thoughts or a fleeting thought that others have about us is a constant state (and rarely is it a pleasant one!).
So, if your brain is hung up on what other people are thinking about you, what can you do to get some relief? Listen to this week’s podcast episode to learn the very thought I recently coached one of my colleagues on that can help you give less of a sh*t about what other people are thinking about you.
Get full show notes and more information here: https://unfuckyourbrain.com/236
254. Conditional Self-Esteem
253. Dual Socialization, First-Gen Immigrants, & Thought Work: A Conversation with Ana Lopez and Cris Berlingeri
252. Don’t Fetishize the Burps of Your Subconscious
251. Greatest Hits Vol. 13 Dealing with Uncertainty
250. The Difference Intersectional Coaching Makes
249. Reality Is Made Up By Your Brain
248. Thick Thighs Save Lives
247. The Inherent Brain Error Everyone Makes
246. Greatest Hits Vol. 12 Radical Self-Love + Self-Care
245. Subconscious Blocks + Both Sides of Beliefs
244. Three Money Mindset Lessons from the Feminist Business Mastermind
Bonus: Roe v. Wade & Thought Work
243. Using Mindset to Succeed in White Male-Dominated Industries & Social Media: A Conversation with Isa Watson
Bonus: Is This a Cult and Other Questions About the Clutch
242. What Is Human Nature and How Do You Motivate Yourself
241. Four Questions for A Yearly Review: Birthdays, Anniversaries, Remembrances
240. Burnout, Productivity, Parenthood & Patriarchy: A Conversation with Ali Ryan and Marissa McKool
239. How Productivity Culture Burns You Out: An Interview with Tina Koch and Rachèle Summers
238. The Invisible Labor Load for Women & Families of Color: A Conversation with Amelia Pleasant Kennedy & Shawna Samuel
237. Belonging v. Making Change
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