Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
Runners are often divided on whether they prefer the solitude of running alone or the sense of community that comes with running in a group. Whatever your preference, most of us have found ourselves needing to head out the door alone at some point. Maybe you’ve had to sneak in a quick run before your next meeting or maybe you couldn’t find someone at the same pace for a workout. Luckily, there are a lot of strategies runners can use to make the most of these solo adventures.
On today’s show, we’ll talk about why these runs may actually be beneficial for your running and how to make them more enjoyable if you struggle to get excited about training without a group. Over the course of the next hour or so, we’ll cover topics including:
Footpath Mapping Tool: footpathapp.com
Strava: strava.com
This week’s show brought to you by:
MetPro
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Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt
ARMRA
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Kara Goucher’s Longest Race
RC Crowns the Fittest Runner on the Planet
US Olympic Marathon Trials Champion (and former RC Coach) Fiona O’Keeffe
Abdi Abdirahman: Insights into Running Excellence
RC Spotlight - Steady but not Slow with Frederich Hayem
How To Plan Your Next Racing Season with Joe Friel
Injury vs. Niggles: How to tell the difference and what to do when either strikes
Fueling Athletic Performance: Strategies for Endurance Athletes with Sports Dietitian Alex Larson
What you can learn from the training of a marathon world record holder
The Barefoot Advantage: Steve Sashen on Minimalist Footwear and Athletic Performance
Ruairi Moynihan: Lessons from failing to qualify for the olympic marathon trials
Building a Distance Running Dynasty in Flagstaff
RC Spotlight - Becoming your best self with Catie Markesich
Fueling Your 2024 Ambitions: Mastering Nutrition, Lifestyle Hacks, and Long-Term Discipline with Angelo Poli
Time-saving hacks for runners
What Runners Need To Know About Joint Maintenance
Real Runners Give you their Best Treadmill Tips
Lessons from 2023 and What’s Next in 2024
Underrated or Overrated: Winter Training
Planning Your Training for the Long-Term
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