Explore your breath as energy: a meditation journey into your inner power.
Welcome to a meditation series guiding you through a weeklong journey to create a more sustainable lifestyle. Sustainability begins with the daily habits you create in your day-to-day life.
This is part 3 of a 7-part meditation series titled Sustainable Living, 3036-3042.
THIS WEEK'S CHALLENGE:
SUSTAINABILITY QUEST
Focus on basic, everyday tasks—symbolized by chopping wood and carrying water—as a means to ground yourself so that external temptations that might compromise your integrity don’t tempt you.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Control Your Actions, Surrender the Outcome, Day 1 The Art of Effort Meditations
Overcoming Your Biggest Fears, Day 7 Master Your Emotions Meditations
Master Your Most Challenging Emotions, Day 6 Master Your Emotions Meditations
Breaking Bad Habits, Day 5 Master Your Moods Meditations
Let Go of Regret, Day 4 Master Your Emotions Meditations
Breathing Technique to Master Your Emotions, Day 3 Master Your Emotions Meditations
Affirmation to Manage a Bad Mood, Day 2 Master Your Moods Meditation
Managing a Bad Mood, Day 1 Master Your Moods Meditations
Mindful Momentum: Reflect and Recharge, Day 7 Healthy Habits Meditations
The Habit of Mental Focus, Day 6 Healthy Habits Meditations
Beyond the Noise: A Meditation to Discover Your Inner Guidance, Day 5 Healthy Habits
Good Vibes Only Meditation, Day 4 Healthy Habits
Soothing Breathing Technique, Day 3 Healthy Habits
Cultivate the Habit of Positivity, Day 2 Healthy Habits
Mindful Mornings, Day 1 Healthy Habits
Heart Centered Living: Aligning with Your Core Values, Day 7 Sustainable Living Meditations
Feel More Confident, Day 6 Sustainable Living Meditations
Break Through Uncertainty, Day 5 Sustainable Living Meditations
The Freedom of Letting Go, Day 4 Sustainable Living Meditation
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