Explore your breath as energy: a meditation journey into your inner power.
Welcome to a meditation series guiding you through a weeklong journey to create a more sustainable lifestyle. Sustainability begins with the daily habits you create in your day-to-day life.
This is part 3 of a 7-part meditation series titled Sustainable Living, 3036-3042.
THIS WEEK'S CHALLENGE:
SUSTAINABILITY QUEST
Focus on basic, everyday tasks—symbolized by chopping wood and carrying water—as a means to ground yourself so that external temptations that might compromise your integrity don’t tempt you.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Conscious Dreaming, Day 3: "The Meaning of Dreaming" meditation series
Dream Affirmation, Day 2: "The Meaning of Dreaming" meditation series
Conscious Dreaming, Day 1 "The Meaning of Dreaming" meditation series
Your Secret Sauce for Better Sleep, Day 7: "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series
Embracing Peaceful Sleep, Day 6 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series
Embracing Peaceful Sleep, Day 5 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series
Ease Into Sleep, Day 4 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series
Breathing Technique to Sleep Better, Day 2 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series
Sleep Affirmation: Day 2 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series
Sleep Better, Day 1 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series
Leaving a Lasting Impression: Day 7 "Becoming Iconic" meditation series
Pure Excellence, Day 6 "Becoming Iconic" meditation series
Attaining Legendary Status, Day 5 "Becoming Iconic" meditation series
Overcoming Challenges, Day 4 "Becoming Iconic" meditation series
The Breath of Willpower: Day 3 "Becoming Iconic" meditation series
Release Fear with an Iconic Affirmation, Day 2 "Becoming Iconic" meditation series
Becoming Iconic, Day 1 "Becoming Iconic" meditation series
Navigating Life's Patterns: A Weekly Reflection, Day 7 "Sunrise Meditations" meditation series
Start Your Day Off Right, Day 6 "Sunrise Meditations" meditation series
Embracing Love, Day 5 "Sunrise Meditations" meditation series
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