Keeping It Real: Conversations with Jillian Michaels
Health & Fitness:Nutrition
This week, Jillian and crew look at a new study that debunks how the foods we eat are assigned a caloric value and what this means to your daily diet. Plus, listener questions that address snacks for breast-feeding moms, craving hacks, motivation secrets, and overcoming “DOMS” (delayed onset muscle soreness) after a workout.
For 25% off The Fitness App by Jillian Michaels, go to www.thefitenssapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Email your questions to JillianPodcast@gmail.com
This Week’s Sponsors:
JENNIKAYNE.com, promo code JillianMichaels for 15% off your first order
You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Big Pharma Broke American Health Care and How We Can Repair It, with John Abramson
Everything You Need To Know About Omega 3’s, Prebiotics, Joint Support Supplements, Waist Trainers & More!
Healing Back Injuries Once and For All, with Dr. Stuart McGill
Rebalancing Your Hormones, with Naturopath Dr. Sonya Jensen
The Ultimate Vision Quest, with Author Harley Rustad
Building Mental Toughness, with Spartan Race Founder Joe De Sena
New Year, New Ways Forward
Caring for Aging Loved Ones & Preserving Their Dignity While Safe-Guarding Your Mental Health, with Amy O’Rourke
Jillian's Engagement Story! Prioritizing Eye Health! The Benefits of Chewing Gum?!
The Game-Changing Impact of Regenerative Agriculture on the Environment and Our Overall Health, with Farmer Lee Jones
Dealing with Cultural Stigmas, with Professor Roy Richard Grinker
Stop the Pity Party and Take Control of Your Family Dynamics!
How to Become a Millionaire, with GaryVee
Mindset, Physiology Hacks, the Pegan Diet, & More!
Inside the FDA with a Former FDA Director, Richard Williams
World Renowned Virologist Vincent Racaniello, Unbiased and Unfiltered!
New Science to Help Your Pet Live Healthier & Longer, with Renowned Veterinarian Dr. Karen Becker & Pet Health Leader Rodney Habib
Medical Decision Making - Your Life Depends On It, with Dr. Talya Miron-Shatz
This is Your Brain on Food, with Dr. Uma Naidoo
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Vanished Podcast
American Scandal
The Generation Why Podcast
The Minds of Madness - True Crime Stories
American History Tellers