CXMH: On Faith & Mental Health
Health & Fitness:Mental Health
This week, we’re joined by relationship experts Dr. Rod Hetzel & Dr. Susan Matlock-Hetzel who talk us through the Sound Relationship House Theory. They explain how to build trust and commitment in your marriage or partnership, using ideas like building love maps, sharing fondness and admiration, turning towards instead of away, keeping a positive perspective, managing conflict, making life dreams come true, and creating shared meaning. If that list seemed like a lot, it’s because we cover a ton of ground in this episode! In the intro, Holly gets surprised by a guest!
Things we mention in this episode/other resources:
- The Gottman Institute
- This PDF of the Sound Relationship House is what we’re looking at throughout the episode
- the National Domestic Violence Hotline
- RAINN (Rape, Abuse, & Incest National Network)
Connect with Dr. Rod Hetzel on his website or on Facebook.
Connect with Rod & Susan’s two goldendoodles (Benedict and Sophia) on Instagram.
Join the Cxmhunity on Facebook!
Connect with Robert on his website, Twitter, Facebook, or Instagram.
Connect with Holly on her website or Twitter, or Instagram.
Connect more with CXMH on Facebook, Twitter, Instagram, or Pinterest.
Ways to support CXMH:
- make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more!
- give a one-time gift using PayPal
- Do your Amazon shopping through this link
- Leave us a rating & review on iTunes or Google Play
- Check out our CXMH merchandise to show off your support
- Listen to the Cxmhunity Spotify playlist here
- Check out other episodes and find your favorites guests on our website.
Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots.
117 - What is The Church's Responsibility in Caring for Mental Health? (feat. Alexandra Thompson)
116 - Loving Your Neighbor During a Pandemic (feat. Dr. Emily Smith)
Recast - Grieving During the Holidays (feat. Lanta Carroll)
115 - Gratitude & Mental Health
114 - Having Conversations that Help
113 - Self-Care For The Helper
112 - Staying Emotionally Healthy During Election Season
111 - Thriving in Adversity, Blooming in the Dark (feat. Dr. Michelle Pearce)
110 - Coping Skills for Kids (feat. Janine Halloren)
109 - Teens, Stress, & Mindfulness (feat. Gina Biegel)
108 - Balanced Working Moms (feat. Dr. Amber Thornton)
Welcome to Season 5!
Summer 2020!
107 - Why Small Changes Are the Key to Changing Your Brain (feat. Dr. Alex Korb)
Recast - Putting the Revolution Back In Racial Reconciliation (feat. Austin Channing Brown)
106 - Rumi, Personal Healing, & Fighting Injustice with Love (feat. Melody Moezzi)
104 - Being Present to Ourselves & Our Stories (feat. K.J. Ramsey)
103 - How We Move Through Suffering (feat. Dr. Daryl Van Tongeren & Sara Showalter Van Tongeren)
102 - Communication as Relationship-Building (feat. Dr. Heather Thompson Day)
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