0:09:22:18 Podcast begins
0:11:31 Clip of Ben Patrick on Joe Rogan Podcast discussing animal based eating.
0:21:31 Paul’s commentary on Ben Patrick and Joe Rogan’s conversation.
0:22:01 Fructose fear mongering and thoughts on fruit in an animal based diet.
0:34:45 Connection between Nitric Oxide and insulin resistance.
0:40:23 Thoughts on maple syrup.
0:42:42 Why Paul originally introduced fruit and carbs into his diet.
0:45:35 Hierarchy of foods for humans that are hunter gatherers.
0:47:40 Commentary on Joe Rogan’s diet and thoughts on a chronic accumulation of plant defense chemicals from plant foods.
0:51:25 Reactive hypoglycemia and caffeine.
0:53:40 Omega 3 Fatty Acids: How valuable are they? Should we supplement with fish oil?
0:58:22 Fish oil is bullshit.
1:03:01 Paul shares his Essential and Metabolic Fatty Acid lab results from August 2021.
1:09:53 Nutrient adequacy on an animal based diet.
1:20:30 The Rotterdam study
1:27:00 Xenohormesis and the net negative of plant compounds.
1:30:15 Resveratrol versus fasting, heat and cold and mTOR.
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Listen to Ben Patrick on Fundamental Health: How to make yourself a world-class athlete (or be free from knee pain forever!) with Knees Over Toes Guy, Ben Patrick
Controversial Thoughts: Your skin issues are related to your diet!!
96. Animal-Based vs Plant-Paradox, A friendly debate with Steven Gundry, MD
Controversial Thoughts: What I think about the COVID vaccine and long haul COVID syndromes.
95. How to escape the human zoo, part 2 of the Africa Adventures podcast with Anthony Gustin
Controversial Thoughts: Is Honey Really the Same As Sugar?
94. I Answer Your Burning Questions! Ask Me Anything (AMA) #3
Controversial Thoughts: Should you include calcium on your Carnivore or Animal-Based diet?
93. Our journey to the last hunter-gatherers on the planet! with Anthony Gustin
Controversial Thoughts: What I missed most during my trip to Africa
92. Is hunting a fundamental part of the human experience? With Mansal Denton
91. Is sugar really the cause of tooth decay? With Dr. Steven Lin
Controversial Thoughts: How I maintain an #AnimalBased diet while traveling!
90. Carnivore vs Traditional Chinese Medicine, A friendly debate with Josh Axe
Controversial Thoughts: My experience with COVID!
89. The fascinating case of a mystery autoimmune illness reversed with an Animal-Based diet, with Mary Ruddick, CNC.
88. Can an Animal-Based Diet reverse heart disease and diabetes? With Sean O’Mara, MD.
Controversial Thoughts: How is an Animal-Based diet different than a Paleo diet?
87. The Omega-6 Apocalypse, are seed oils to blame for diabetes, heart attacks, and chronic disease ?
Controversial Thoughts: Could coffee worsen fibromyalgia? And other reasons to avoid it on an Animal-Based diet.
86. How to have the best poop of your life. Lucy Mailing PhD returns!
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