0:09:22:18 Podcast begins
0:11:31 Clip of Ben Patrick on Joe Rogan Podcast discussing animal based eating.
0:21:31 Paul’s commentary on Ben Patrick and Joe Rogan’s conversation.
0:22:01 Fructose fear mongering and thoughts on fruit in an animal based diet.
0:34:45 Connection between Nitric Oxide and insulin resistance.
0:40:23 Thoughts on maple syrup.
0:42:42 Why Paul originally introduced fruit and carbs into his diet.
0:45:35 Hierarchy of foods for humans that are hunter gatherers.
0:47:40 Commentary on Joe Rogan’s diet and thoughts on a chronic accumulation of plant defense chemicals from plant foods.
0:51:25 Reactive hypoglycemia and caffeine.
0:53:40 Omega 3 Fatty Acids: How valuable are they? Should we supplement with fish oil?
0:58:22 Fish oil is bullshit.
1:03:01 Paul shares his Essential and Metabolic Fatty Acid lab results from August 2021.
1:09:53 Nutrient adequacy on an animal based diet.
1:20:30 The Rotterdam study
1:27:00 Xenohormesis and the net negative of plant compounds.
1:30:15 Resveratrol versus fasting, heat and cold and mTOR.
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Listen to Ben Patrick on Fundamental Health: How to make yourself a world-class athlete (or be free from knee pain forever!) with Knees Over Toes Guy, Ben Patrick
121. Hunting in some of the most remote places on the planet, with Donnie Vincent
Controversial Thoughts: Is Fructose something to fear?
120. How women can navigate estrogen dominance, infertility, peri-menopause and Covid vaccines with Jaime Seeman, MD
Controversial Thoughts: How to build your tribe in 2021
119. The Comfort Crisis, With Michael Easter
118. Will eating too much meat harm your kidneys?
117. How mainstream media is tearing our country apart, With Saagar Enjeti from Breaking Points
Controversial Thoughts: What I think about mushrooms, olive oil, and avocado oil
116. Do plants contain toxins? A friendly debate with Alex Leaf
Controversial Thoughts: Do plants really contain toxic chemicals?
115. How to overcome mold toxicity, with Evan Brand
114. If our words can be censored are we really free?
113. How to maximize your TesTosTerone, with Joe Whittaker
Controversial Thoughts: Why you might NOT want to use toothpaste and mouthwash!
112. Daniel Vitalis, Vegan to Modern Day Hunter-Gatherer
111. How to look better naked by losing fat without counting calories with Sal Di Stefano
Controversial Thoughts: How Almond milk is harming you and your kids!
110. Georges St. Pierre’s experiences with an #AnimalBased diet.
Controversial Thoughts: How to eat #Animalbased for optimal athletic performance
109. Why the Biggest Loser is the worst show ever and you’re not losing fat, with Herman Pontzer, PhD
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