0:09:22:18 Podcast begins
0:11:31 Clip of Ben Patrick on Joe Rogan Podcast discussing animal based eating.
0:21:31 Paul’s commentary on Ben Patrick and Joe Rogan’s conversation.
0:22:01 Fructose fear mongering and thoughts on fruit in an animal based diet.
0:34:45 Connection between Nitric Oxide and insulin resistance.
0:40:23 Thoughts on maple syrup.
0:42:42 Why Paul originally introduced fruit and carbs into his diet.
0:45:35 Hierarchy of foods for humans that are hunter gatherers.
0:47:40 Commentary on Joe Rogan’s diet and thoughts on a chronic accumulation of plant defense chemicals from plant foods.
0:51:25 Reactive hypoglycemia and caffeine.
0:53:40 Omega 3 Fatty Acids: How valuable are they? Should we supplement with fish oil?
0:58:22 Fish oil is bullshit.
1:03:01 Paul shares his Essential and Metabolic Fatty Acid lab results from August 2021.
1:09:53 Nutrient adequacy on an animal based diet.
1:20:30 The Rotterdam study
1:27:00 Xenohormesis and the net negative of plant compounds.
1:30:15 Resveratrol versus fasting, heat and cold and mTOR.
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Listen to Ben Patrick on Fundamental Health: How to make yourself a world-class athlete (or be free from knee pain forever!) with Knees Over Toes Guy, Ben Patrick
Controversial Thoughts: Why I live in Costa Rica
108. How Michael Jordan's trainer helped him become the greatest ever, with Tim Grover
Controversial Thoughts: How broccoli could be bad for you
107. Is there a way to reverse male (and female) hair loss? With Robert English
Controversial Thoughts: This is my why...
106. Animal-Based vs Plant-Based, part 1.5. My response to Joel Fuhrman
Controversial Thoughts: Should you worry about vitamin A toxicity from liver?
105. Is going plant-based the solution to climate change? With Robby Sansom
104. Will Biden become the hamburglar or defend meat?
103. You’re probably breathing wrong, with Brian Mackenzie
Controversial Thoughts: Is there one optimal diet for all humans?
102. Did we evolve as carnivores? With Miki Ben-Dor
Controversial Thoughts: How to tank your Testosterone!
101. Who is Paul Saladino? Sevan Matossian interviews me!
100. Why you can't get pregnant
99. Are we “civilized to death?” With Chris Ryan, PhD
Controversial Thoughts: Why you can’t lose weight!
98. Is intermittent fasting the best way to heal your gut? With Dr. Will Cole.
Controversial Thoughts: Is there Uranium in your water?
97. Animal-Based vs. Plant-Based, a friendly debate with Joel Fuhrman, MD
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