The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
Have you ever stopped drinking but then struggled to stay sober after a bit? You’re not alone.
The best way to stay sober is to focus on building a life you love without alcohol. It’s about not only putting down the wine glass, but also shifting the way you’ve been living your life so that you no longer want to numb yourself at the end of the day.
If you’ve been worried about your drinking for a while, have tried to moderate and made (and broken) all the rules about when and how much to drink and finally have sober momentum, it is something to celebrate and protect.
Whether you’ve been sober for a month, 4 months, 6 months or a year, there are steps you should take to stay on the alcohol-free path, build a life you love and guard against going back to drinking.
First let’s break down why women might go back to drinking after a period of sobriety.
The four most common reasons women drink after a period of sobriety are boredom, stress, loneliness and hormonal changes before their period or in perimenopause.
They’re also big reasons women have fallen into the drinking cycle in the first place.
3 Ways I Can Support You In Drinking Less + Living More
Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.
Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking
Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.
Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.
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Ep. 155: The Original Sobriety Podcast For Women - The Bubble Hour
Ep. 154: 5 Types Of Perfectionism And How To Make Them Work For You
Ep. 153: Is Moderate Drinking Good For Your Health?
Ep. 152: What You Don't Know About Ambien and Alcohol Addiction
Ep. 151: How to Get Through Sobriety with Laura McKowen
Ep. 150: How To Have The Best Sober Vacation - Tips For Alcohol-Free Travel
Ep. 149: Working Moms Are Drinking To Cope - And It's Not Helping
Ep. 148: How To Examine Your Relationship with Alcohol
Ep. 147: How To Be A Sober Mom In A Wine Mom World
Ep. 146: How To Take Sobriety To Recovery 2.0 With Tommy Rosen
Ep. 145: You Are Not Stuck
Ep. 144: Quit Like A Women by Holly Whitaker
Ep. 143: 4 Paths To Sobriety
Ep. 142: How To Make Sobriety Stick
Ep. 141: Finding Your Identity In Sobriety
Ep. 140: What You Need To Know About Highly Sensitive People And Alcohol
Ep. 139: How To Recover From Infidelity And Betrayal
Ep. 138: Tools To Overcome Alcohol Cravings
Ep. 137: Life After Drinking - Two Years Alcohol-Free
Ep. 136: Love Your Sober Year
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