Ever wonder why some people who get exposed to colds or the flu get really ill while others experience mild symptoms or don’t get sick at all? Fortunately, today’s guest is here to provide answers to this mystery. An authority on the microbiome, Dr. Robynne Chutkan, is here to tell us all about the remarkable flora residing in our intestines and how feeding it the right foods can promote health, prevent disease, and even help us with our weight. Dr. Chutkan is a board-certified gastroenterologist at Georgetown Hospital, founder of the Digestive Center for Wellness, and author of the books Gutbliss, The Microbiome Solution, The Bloat Cure, and her most recent book, The Anti-Viral Gut, where she tackles the complexities of intestinal bacteria and how it relates to our immune system. She’s been a featured expert on several media outlets, including The Today Show and CBS This Morning.
If you’re a person interested in strengthening your immune system, or you’ve experienced digestive troubles, or you’re just human, then this episode is definitely for you!
“For a vaginal birth, as the baby’s head crowns, it turns posteriorly to face the tush, and it does that to swallow a mouthful of microbes because that area between the vaginal opening and the anus, that area we call the perineum, is full of microbes. It is one of the most microbially rich parts of the body. So, as the baby is coming out, it swallows a mouthful of the mother’s microbes, and those important microbes become the founding species for the baby’s microbiome. Babies that are born vaginally have that benefit. Babies that are born via C-section don’t get that opportunity, and as a result, they’re colonized with hospital-acquired Staphylococcus aureus.” - Dr. Robynne Chutkan
What we discuss in this episode:
- What the microbiome is and how it relates to overall human health
- Viruses and human DNA
- The microbiome and immunity
- Important tips for expecting mothers
- Causes of intestinal permeability
- The benefits of being in nature on the microbiome
- Tips to improve your microbiome
- The effects of stress on the gut and immunity
Resources:
- Website: Dr. Robynne Chutkan - https://robynnechutkan.com/
- Books: Books by Robynne Chutkan - https://robynnechutkan.com/books/
- Instagram: https://www.instagram.com/gutbliss/?hl=en
- BiOptimizers Magnesium Breakthrough: bioptimizers.com/switch4good - http://bioptimizers.com/switch4good
- Vote for the Switch4Good podcast here: https://bit.ly/s4gpodcast
★☆★ Click the link below to support the ADD SOY Act! ★☆★
https://switch4good.org/add-soy-act/
★☆★ Share the website and get your resources here ★☆★
https://kidsandmilk.org/
★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
https://switch4good.org/dairy-free-swaps-guide
★☆★SUPPORT SWITCH4GOOD★☆★
https://switch4good.org/support-us/
★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★
https://www.facebook.com/groups/podcastchat
★☆★ SWITCH4GOOD WEBSITE ★☆★
https://switch4good.org/
★☆★ ONLINE STORE ★☆★
https://shop.switch4good.org/shop/
★☆★ FOLLOW US ON INSTAGRAM ★☆★
https://www.instagram.com/Switch4Good/
★☆★ LIKE US ON FACEBOOK ★☆★
https://www.facebook.com/Switch4Good/
★☆★ FOLLOW US ON TWITTER ★☆★
https://twitter.com/Switch4GoodOrg
★☆★ AMAZON STORE ★☆★
https://www.amazon.com/shop/switch4good
★☆★ DOWNLOAD THE ABILLION APP ★☆★
https://app.abillion.com/users/switch4good
148 - Part 1 : Body on Fire: How to Fight Inflammation with Cardiologist Dr. Monica Aggarwal
FLASHBACK FRIDAY - Great Health on the Nutritarian Diet with Dr. Joel Fuhrman
147 - Free & Queer with Vegan Travel Writer Calen Otto
146 - Cruelty Free Shopping with Kim Paschen
145 - Living Lively with Wunderkind Haile Thomas
144 - Find Your Pillars of Health with Dr. Melissa Sundermann
143 - No More Chronic Dieting with New Vegan Camille Martin
FLASHBACK FRIDAY - Healing Autoimmune Diseases with Dr. Brooke Goldner
142 - Plant Based Power with Sports Nutritionist TJ Waterfall
141 - Very Good Food with Vegan Butcher Mitchell Scott
Prevent Diabetes and other Diseases with Endocrinologist Dr. Arti Thangudu
140 - Lobbying for Animals with Laura Reese
FLASHBACK FRIDAY - Heal Leaky Gut with Dr. Angie Sadeghi
139 - How to be a Conscious Consumer with Healabel app creator Adriane Marie
138 - Why Kind People Eat Animals with David Blatte
136 - Lab Grown Meat Will Change the World with Eat Just Co-Founder Josh Balk
135 - Soccer Pros Gone Veg with Toni Pressley & Ali Riley
134 - Beating Food Addiction with Dr. Joan Ifland
133 - Get Plant Strong with Rip Esselstyn
132 - How to Heal Your True Hunger with Tricia Nelson
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)