I started tracking my menstrual cycles 40 years ago. It was 1981, I was 15 years old, not yet sexually active, but curious about my body and already on the path to studying midwifery.
Tracking my cycles taught me how my innate hormonal blueprint shows up in my life – my moods, food preferences, energy, sleep, creativity, and so much more – month in and month out, so much so that its patterns allowed much more predictability in my life. I hope it's something you'll start doing as a daily practice, because it also gives you a few minutes each day to ‘drop in' on yourself – to see how you're doing – and use this moment of awareness to ask yourself what you really need right now for hormone health and balance. And I hope, if you have daughters or nieces, you'll let them in on the secrets of cycle self-awareness and the beauty of their hormonal blueprint with this episode.
For a companion article go to avivaromm.com/menstrual-cycle-tracking/
110 Protecting Yourself from the Dangerous Business of Women's Medical Devices
109 Seed Cycling? Here's Why You Don't Need To
108 Transformation and Wholeness in Healing Trauma
107 Frontiers of Microbiome Research
106 Four Ways to Bust Through Happiness Anxiety
105 Making Peace with the Changing Vaccination Landscape
104 Natural Approaches to HPV and Cervical Health
103 Abnormal Pap or Positive HPV? What the Results Really Mean and What to Do Next
102 Everything You Need to Know About the Pap Test, HPV, and Pelvic Exams
101 Beyond the Vaccinations Debate: What to Do If Your Child Gets the Measles
100 Clean Beauty Matters with Tara Foley
99 What a Healthy Vagina Should Smell Like & The Dangerous Douche Story You Should Know
98 The Post Birth Control Pill Hormone Reset
97 How These Women Are Saving Black Mothers Lives
96 Herbs for Detoxification - What Really Works
95 Cesarean Section - How Many is too Many with Dr. Marleen Temmerman
94 Do You Have A Migraine Personality with Joanna Kempner
93 Five Ways Vitex Can Help Your Hormones
92 Herbs for Easier Labor and Birth
91 Detoxification - Does It Matter What You Eat?
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