Andy Mant is the Founder of BLUBlox, his passion rests in researching and educating to help empower others to lead an optimal and fulfilling life. Andy’s philosophy is to design products in line with proven academic literature to ensure BLUblox customers get only the best available technology that will actually make a difference to their health and wellbeing. Andy wants to make the science behind light management understandable to all. De-bunking science, offering digestible information that people can utilize and creating meaningful connections with our community will always be his driver.
Time Stamps:
0:08:20 Podcast begins
0:09:00 What is "junk light?"
0:16:00 Whenever we deviate from what our ancestors would have done, we run into problems
0:17:50 What is light.. exactly? And the importance of getting the right light
0:28:10 The effects of blue light on our circadian rhythm at night time
0:33:05 What are the effects on meal timing for our circadian rhythm?
0:41:30 What should you do if you have large variance in your seasons?
0:53:05 Sun tanning vs sun burning.. causes and how dietary changes effect this
1:05:35 What are some practical tips on how to construct our environment?
1:16:20 Is there a certain type of light that improves Hashimoto’s thyroiditis?
1:22:20 Is there an absolute greater amount of infrared light at sunrise and sunset?
1:25:40 What are Andy's thoughts on contact lenses?
1:30:00 Where to find more of Andy's work
Sponsors:
Heart & Soil: www.heartandsoil.co
BLUblox: https://blublox.cc/ CARNIVOREMD for 15% off
Primal Pastures: https://primalpastures.com/ 10% off first order with code: CARNIVOREMD
Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150
White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order
Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order
249. Bloodwork Review: April 2024
248. Why I Built a Food Company with Anthony Gustin
247. Gary Brecka: Tap Water is Lowering Your IQ!
246. Some things I'm experimenting with lately...
245. Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Lab Podcast
244. Longevity Alert: The Dark Side of Olive Oil Revealed with Brad Marshall
243. Responding to Layne Norton on SEED OILS
242. Debunking Cholesterol Myths: New Study Reveals Surprising Findings! With Dave Feldman
241. Coke’s secret playbook to keep you addicted to sugar with Calley Means
240. Cancer-causing chemicals in your food and drinking water with Zach Bush
239. These foods can improve cognitive performance, memory, and focus with Jim Kwik
238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman
237. Is Wifi bad for you? Why Elon Musk was wrong about EMFs
236. The unique benefits of magnesium with Morley Robbins
235. How to eat and move for longevity with Gabrielle Lyon
234. Are the Blue Zones BS or not?
233. Stop feeding your kids Rice Krispies with Shawn Stevenson
232. Animal-based vs. Carnivore. A friendly debate with Anthony Chaffee, MD
231. How to overcome fear with Laird Hamilton
230. Is fruit juice healthy?
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