Andy Mant is the Founder of BLUBlox, his passion rests in researching and educating to help empower others to lead an optimal and fulfilling life. Andy’s philosophy is to design products in line with proven academic literature to ensure BLUblox customers get only the best available technology that will actually make a difference to their health and wellbeing. Andy wants to make the science behind light management understandable to all. De-bunking science, offering digestible information that people can utilize and creating meaningful connections with our community will always be his driver.
Time Stamps:
0:08:20 Podcast begins
0:09:00 What is "junk light?"
0:16:00 Whenever we deviate from what our ancestors would have done, we run into problems
0:17:50 What is light.. exactly? And the importance of getting the right light
0:28:10 The effects of blue light on our circadian rhythm at night time
0:33:05 What are the effects on meal timing for our circadian rhythm?
0:41:30 What should you do if you have large variance in your seasons?
0:53:05 Sun tanning vs sun burning.. causes and how dietary changes effect this
1:05:35 What are some practical tips on how to construct our environment?
1:16:20 Is there a certain type of light that improves Hashimoto’s thyroiditis?
1:22:20 Is there an absolute greater amount of infrared light at sunrise and sunset?
1:25:40 What are Andy's thoughts on contact lenses?
1:30:00 Where to find more of Andy's work
Sponsors:
Heart & Soil: www.heartandsoil.co
BLUblox: https://blublox.cc/ CARNIVOREMD for 15% off
Primal Pastures: https://primalpastures.com/ 10% off first order with code: CARNIVOREMD
Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150
White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order
Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order
169. Do cows cause climate change?
168. Why I don't worry about my cholesterol
167. Why I don't eat fish, chicken or pork!
166. AMA (Ask me anything): Black seed oil, polyester clothes, carbohydrate cravings, constipation, and how to detox from seed oils...
165. Are plant-based diets appropriate for children and pregnancy? With Ex-Vegan Jon Venus
164. Dietary guidelines recommend meat/organs as the ideal first food for infants!
163. Live AMA (Ask Me Anything) at the 2022 Animal Based Gathering
162. Naked tanning, benefits, skin cancer risk, dangers of sunscreen
161. Using an Animal Based diet to optimize fertility and pregnancy with Lindsey Meehleis
160. The water episode. Fluoride? Alkaline? Structured? Best type of filtration? And are there contaminants in your spring water?
159. Everything you need to know about starting an Animal Based diet
158. Why now is the worst time to be a Vegan/Vegetarian/Pescatarian ever with Evan Brand
157. The More Plates More Dates podcast with Derek!
156. How to correct the root cause of your depression/anxiety/eating disorder
155. How to fix your low testosterone (and hormones in general!)
154. The Liver King Podcast! With Brian Johnson, aka Liver King
153. Is fruit bad or good for humans? Will organs raise Uric Acid?
152. More myth debunking: TMAO, Neu5gc, Methionine/Glycine balance
151. How plant defense chemicals may trigger autoimmunity. Is Nicotinamide Riboside BS? Is spirulina BS?
150. Nick Bare interviews Paul on The Dangers of Seed oils
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