In this episode, Craig Goldberg, shares how mindfulness can help you reset your nervous system. By using vibro acoustic therapy, you can achieve a deeper sense of inner calmness and calm your mind.
If you're feeling stressed out or anxious, mindfulness combined with sound vibration can help you to reset your nervous system from the sympathetic response to parasympathetic response. This podcast episode will teach you some mindfulness hacks that shortcut the meditation process and reset your nervous system. After watching this episode, you'll be able to reset your nervous system and feel more at peace using vibroa coustic therapy.
Connect with Craig on the web at https://iaminharmony.com/
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
The Law of Attraction: How Vibrational Energy Works
Six Rules of The Mind
Bipolar Faith: Dealing With Depression and Faith
What to Do If You Find Yourself In the Wilderness
Using Breathwork Meditation As a Personal Growth Tool
Can You Handle Success Like Chris Rock
How to Become Debt Free By Shifting Your Money Mindset
Will Smith Had 10 Seconds To Choose A Different Reality
Training Your Mind To Achieve Your Purpose
How God Uses Coincidences to Get Us To Our Purpose
Sadhguru Movement To Save Soil From Extinction
When God Choses You: You Can't Mess It Up
Relationship Reset: Spiritual Healing For Couples
Your Something Greater is Coming
Using Mindfulness And Breathwork To Heal After Tragedy
Understanding Your True Nature
Using Trauma As Your Fuel For Post Traumatic Growth
How To Develop Trust In Relationships
Friends In Need Are Friends Indeed
Finding the Identity of Your Passion
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories