In this episode, Craig Goldberg, shares how mindfulness can help you reset your nervous system. By using vibro acoustic therapy, you can achieve a deeper sense of inner calmness and calm your mind.
If you're feeling stressed out or anxious, mindfulness combined with sound vibration can help you to reset your nervous system from the sympathetic response to parasympathetic response. This podcast episode will teach you some mindfulness hacks that shortcut the meditation process and reset your nervous system. After watching this episode, you'll be able to reset your nervous system and feel more at peace using vibroa coustic therapy.
Connect with Craig on the web at https://iaminharmony.com/
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Using Authentic Power to Heal After Trauma
Mindfulness: Training Your Mind to Be Present
Nutrition: The Role Of A Dietitian
You Were Born For This: Find Your Courage
How To Turn Your Pain Into Power
A New Mindset: Get Rid Of Your Cup Mentality
How to Use Storytelling to Build Your Brand
The Wolf That Wins Is The One You Feed
The Emotional Trials and Triumphs of Cancer
How To Be Happy: The Happiness Recipe
How to Get Out of The Lions Den
Transform Your Mind With Alchemy
How to Succeed in Commercial Real Estate
The Game of Life: Making Lemonade Out Of Lemons
How to Love Yourself and Heal The Body
Finding Joy In Your Nothingness
How to Raise Your Consciousness And Create Miracles
The Pursuit of Happiness: The Happiness Habit
How Does Grief Affect Mental Health
Synchronicity: Is It A Coincidence?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories