Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
In this episode of the Holistic Women's Health podcast, you'll learn Alex's 4 tips on how to create a morning routine that supports and nourishes your hormones. Topics covered: why proper sleep and rest is critical for hormone balancing, what you do in the first 1-2hours after waking can influence your hormone health and set the tone for your whole day, nourishing your body through nutrition and so much more.
Sleep podcast episode: https://podcasts.apple.com/ca/podcast/the-school-of-greatness/id596047499?i=1000533279469
Get in Touch:
- Get access to the SYNCED course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)
- Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services
- Instagram: @nutritionmoderation
- Website: www.nutritionmoderation.com
- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking
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Everything You Need to Know About Vitamins & Supplements with Sarah Keal
The 4 Types of PCOS: How to Know Which One You Have & How to Treat It
How Toxins Play a Role in Weight Gain, Hormone Imbalance & Detoxification with Kate Boyle
Nutrition for Preconception, Pregnancy, and Postpartum with Solaine Douglas
5 Tips for a Healthy Period
How Food Influences Your Gut & Mental Health with Leslie Stevens
What Your PMS Type Says About You
How to Know When to Leave Your Job & Find a Career You Love with Jenna Greco
The Best Supplements for Balancing Hormones
Tips to Heal Adrenal Fatigue
The Truth About the Birth Control Pill
Intro to Cycle Syncing
Eating for Healthy Hormones
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