How do we build our inner confidence?
And how can we stop pretending that we’re okay even if we aren’t?
In a world where we're constantly comparing ourselves to others, Jay reminds us of the importance of embracing our unique qualities and building inner confidence. We'll dive into the dangers of comparing our relationships to others and how it can affect our self-esteem. And find out why nurturing inner confidence is key for personal growth and happiness.
Jay also shares practical tips for boosting confidence, like embracing our quirks, celebrating our strengths, and shifting from seeking validation from others to validating ourselves.
In this episode, you’ll learn:
Together, let's learn the actionable ways and and empowering wisdom to help you embrace your uniqueness and cultivate unshakable confidence from the inside out.
With Love and Gratitude,
Jay Shetty
What We Discuss:
See omnystudio.com/listener for privacy information.
6 Red Flags to Avoid in Relationships and How to Spot Them Early
Robert Waldinger ON: Why We Struggle to Connect & How to Stop Toxic Habits from Breaking Our Spirit
4 Proven Strategies for Dating and Relationships & Unlock the Secrets to Lasting Love (Special Episode)
Drew Barrymore ON: Reframing Society's Expectations of Love & How to Know When to Let Go of an Unproductive Relationship
3 Scientific Reasons Why We Lose The Spark and 3 Ways To Get It Back
Lewis Hamilton ON: Why You Should Stop Chasing Society's Definition of Success & How to Be More Intentional With Your Goals
6 Scientifically Proven Ways to Improve Work-Life Balance & Reduce Stress
Mel Robbins ON: Letting Go of Negative Thoughts & Redirecting Your Energy to Self Transformation
6 Ways to Be a Great Friend & Build Meaningful Relationships in 2023
Kevin Hart ON: How to Conquer Your Fear of Failing & Processing the Obstacles of Forgiveness, Love, and Loss
The 4-Tier Framework to Effective Goal Setting & Why You've Failed in the Past
Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity
3 Ways To Get The Most Out Of Therapy & How Therapy Isn't Only for Big Issues and Problems
Humble the Poet ON: How to Get Out Your Own Way to Find Love & Breaking Society's Common Myths About Relationships
3 Ways to Know if You are Being Codependent & Why We Should Practice Forgiveness
Roxie Nafousi ON: Manifestation Masterclass & How to Set Better Intentions to Attract Your Dream Life
7 Powerful Questions to Successfully Reflect on 2022 & End the Year with Confidence
Dr. Ramani ON: How to Spot a Narcissist & 3 Signs of Gaslighting in Any Relationship
3 Ways to Get Out of Your Comfort Zone & 3 Ways to Challenge Yourself This Week
Trevor Noah ON: How to Turn Bad Experiences into Healing Experiences & Finding Calm in Chaos
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Mel Robbins Podcast
The School of Greatness
The Mindset Mentor
The Tim Ferriss Show
Huberman Lab