How do we build our inner confidence?
And how can we stop pretending that we’re okay even if we aren’t?
In a world where we're constantly comparing ourselves to others, Jay reminds us of the importance of embracing our unique qualities and building inner confidence. We'll dive into the dangers of comparing our relationships to others and how it can affect our self-esteem. And find out why nurturing inner confidence is key for personal growth and happiness.
Jay also shares practical tips for boosting confidence, like embracing our quirks, celebrating our strengths, and shifting from seeking validation from others to validating ourselves.
In this episode, you’ll learn:
Together, let's learn the actionable ways and and empowering wisdom to help you embrace your uniqueness and cultivate unshakable confidence from the inside out.
With Love and Gratitude,
Jay Shetty
What We Discuss:
See omnystudio.com/listener for privacy information.
My Birthday Episode: 12 Lessons I've Learned in the Last 12 Months & Ways You Can Apply Them Into Your Life
Reneé Rapp ON: How to Break the Patterns of Negative Self Talk & Ways to Stop Using External Judgement to Measure Your Achievement
7+ Powerful Habits To Avoid Loneliness, Feel Connected And Build Authentic Community
Lori Gottlieb ON: How to Set and Keep Better Boundaries & Ways to Know if You Are Settling in Relationships
4 Differences Between Toxic Vs Healthy Relationships and 6 Steps to Make the Shift No Matter Where You Are in Your Journey
Russ ON: How to Change Your Self-Critical Mindset & The Truth Behind the Emotional Struggles of Men
4 Pivotal Decisions in Life We Make Daily & 3 Ways to Approach Conflict Resolution in Relationships
Ari Emanuel ON: How to Silence the Doubt in Your Mind & Strategies for Transforming your Career
5 Types Of Guilt You Are Going Through And 7 Steps To Stop Letting It Drain Your Energy
Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Health
5 Mindsets Necessary To Build Self Confidence And 4 Ways To Know You're Enough
President Joe Biden ON: How to Navigate the Path of Grief with Resilience and Hope & Ways to Make Challenging Decisions Under Pressure
8 Strategies To Deal With Toxic Or Negative People In Your Life, Work, & Relationships
Mike Milken ON: How to Connect Your Life Purpose with Business Success & The Mindset Behind Strategic Decision Making
7 Steps To Transform An Anxious Mindset & How To Overcome Worry Filled Thoughts
Nessa Barrett ON: How to Overcome Loneliness & 8 Ways to Heal From a Breakup
4 Types of Jealousy and 8 Strategies to Use it Wisely
Tom Holland ON: How to Overcome Social Anxiety & Beneficial Life Lessons You Can Learn From Family
7 Signs You’re a People Pleaser & 7 Methods to Break This Habit
Dr. Zach Bush ON: Science Based Approach to Healing Your Gut Health & How to Prevent Disease with Nutrition
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