How do we build our inner confidence?
And how can we stop pretending that we’re okay even if we aren’t?
In a world where we're constantly comparing ourselves to others, Jay reminds us of the importance of embracing our unique qualities and building inner confidence. We'll dive into the dangers of comparing our relationships to others and how it can affect our self-esteem. And find out why nurturing inner confidence is key for personal growth and happiness.
Jay also shares practical tips for boosting confidence, like embracing our quirks, celebrating our strengths, and shifting from seeking validation from others to validating ourselves.
In this episode, you’ll learn:
Together, let's learn the actionable ways and and empowering wisdom to help you embrace your uniqueness and cultivate unshakable confidence from the inside out.
With Love and Gratitude,
Jay Shetty
What We Discuss:
See omnystudio.com/listener for privacy information.
3 Dates Every Couple Needs to Go On & 3 Conversations You Shouldn't Avoid
Jim Kwik ON: Why You Feel Burned Out & How to Break Free From Your Limiting Beliefs
2 Misconceptions About Love & How to Turn Toxicity into Healthy Boundaries
Joe Jonas ON: The Fear of Failing & How to Find Courage to Leave Your Comfort Zone
4 Relationship Struggles We Go Through and 6 Steps to Connect More Deeply
Ray Dalio ON: Principles for Making Better Decisions & How to Strengthen Relationships for Long-Term Success
2 Transformational Habits To Change Your Mental State & How to Refine Your Intentions for a Happier, Fulfilled Life
Selena Gomez ON: Befriending Your Inner-Critic & How to Speak to Yourself With More Compassion
#1 Daily Habit to Transform Your Life & How to Set Intentions That Actually Work
Susan Wojcicki ON: How to Avoid Burnout in a Leadership Role & Learning to Celebrate the Small Wins
3 Ways to Find Closure from Childhood Pain & How to Develop Healthy Coping Mechanisms For Everything Life Throws at You
Dr. Gabor Maté ON: Understanding Your Trauma & How to Heal Emotional Wounds to Start Moving On From the Past Today
5 Boundaries to Set in Relationships & 3 Ways to Use Them Effectively
John Legend ON: Growing From Grief & How to Turn Childhood Adversities into Fuel for Your Passion
3 Ways Love Affects the Brain & 3 Steps for Healthy Relationships
Vishen Lakhiani ON: 6 Questions to Ask Yourself to Get Out of Any Rut & How to Change Your Heart By Changing Your Mind
3 Ways to Stop Feeling Stuck and Start Turning Your Life Around & How to Break Free From the Noise
Alex Cooper ON: Overcoming Self-Doubt & How to Give Yourself Permission to Outgrow the Past
3 Daily Practices of Successful People & 2 Ways to Improve Your Relationship with Money
Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing Depression
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